Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Do feelings of anxiety or depression leave you feeling "stuck" in life? Do you find yourself awake at night because you just can't quiet your mind, and expecting the worst when walking into unfamiliar situations, or starting new relationships? When things happen to us that are not within our control, feelings of anxiety are common. Life altering experiences are not always obvious... in fact, th...
I have more than 20 years of experience in career counseling, disabilities services and substance abuse. I also have experience with counseling school age students, foster parents and family dealing with adoptions. I am experience with individual and family dealing anxiety, anger management, school related issues, family therapy, behavioral issues and parenting issues. I am here to work with yo...
Life is a journey full of ups and downs, twists and turns, dry valleys, and scenic mountaintops. At times, it can be difficult to navigate. We may resist going in a direction that feels unknown because it is uncomfortable to do things we've never done before; however, it is in the places of discomfort that we can create the most growth and discover our most authentic selves. Maybe you feel stuc...
I am a licensed clinical psychologist (PSY31363) providing Individual, Family and Couples psychotherapy in a private practice setting in both West Los Angeles & Glendale. I work primarily with adolescents, young adults & adults struggling with anxiety, depression, trauma, behavioral/emotional disturbance, relationship/family dilemmas. I provide a flexible approach to understand and respond to t...
All of us go through periods of "stuckness," in which our relationships seem to go stale, our self esteem takes a dive, and we wonder "is this all there is?" Well it isn't. Whether someone is going through depression, anxiety, season of life change, experiencing unhealthy relationships or any number of presenting situations - help is available. I would love to visit with you to help you move...
When life is challenging, you do not have to cope on your own. As your counselor, I will join you in your pursuit of healing and wholeness; provide a safe place for you to open up; help you make sense of what is going on; and offer caring support to promote growth and positive change. Together, we will choose a therapeutic approach that is tailored to your unique situation and your goals....
Do you have concerns about your substance use? Are you worried about a loved one with an addiction problem? Are you struggling to make changes in your life and do not know where to turn? There is help out there for you. Many individuals who I work with are the parents, spouses, siblings or coworkers, whose primary concern is that of another’s well-being. Other patients I meet are in crisis and...
My practice is dedicated to offering individuals the supports necessary to navigate through difficulties and guide towards a more authentic way of moving forward in their lives. I specialize in maternal mental health including anxiety and depression, trauma, parenting issues, feelings of being stressed, loss/grief and life transitions. I have been working with children, mothers and families for...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Willimantic Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and...
With over 25 years of experience, I have an eclectic background including extensive international work. Areas of practice include working with children, teens, families, and adults from a strengths-based, positive psychology perspective. I am a Certified Clinical Trauma Professional Level ll with a strong background in working with vulnerable populations and people who have experienced trauma....
* I am not currently accepting new clients* I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I appreciate working with clients who recognize that a change needs to happen and are willing to take the first step to do so. While I try to make accomodations to best fit yo...
Sometimes it may feel like the day has been a struggle to survive. Overwhelming emotions and feelings of fear can prevent us from leading our lives fully. As a therapist, I believe that taking time to learn more about ourselves and intentionally increasing our feelings of safety allows us to activate our innate ability to heal and take us on a journey towards a life in which we are thriving. I...
Catholic Charities Family and Community Outreach Center serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person centered approach to meet the needs of each person and family we serve. We collaborate extensively with other community agencies, hospitals, and residential programs to provide the most complete...
Are you struggling to manage your emotions in these uncertain times? I provide therapy to children, families and adults struggling with issues or circumstances in their lives causing stress and difficulty coping. I have Many years of experience providing therapy to children and adults with behavioral conditions including ADHD, anxiety, depression, anger, mood. Sometimes we need someone to help ...
My clients come into session with a wide variety of life experiences and goals, but have one thing in common. Every single one desires a safe place to feel truly heard and understood. Whether clients are experiencing relational, spiritual, or emotional issues, I am committed to utilizing research-proven techniques as a catalyst for healing. The methods I most frequently use include EMDR, Cognit...
