Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Are you feeling overwhelmed? Do you sometimes feel like things are spinning out of control? Do you often feel like nothing is going right? I understand your pain and there is hope for a future living life free from stress, sadness, and without fear. I have over ten years of experience dealing with persons in different stages of their lives; helping them find solutions that strengthen coping ski...
Welcome! I have extensive experience working with clients who have experienced significant physical, verbal and emotional trauma and abuse. I also have had the pleasure of supporting clients who struggle with anxiety, depression, relationship/ family issues, attention deficit hyperactivity disorder, and PTSD, among other issues. I want to help clients to process their past, then work to set and...
Do you ever feel alone, overwhelmed, or stressed? You are not alone, all individuals experience life and with life comes pain. It can be hard to talk to friends or family about painful emotions and I want to help. Whether you are struggling with recent life changes, trauma, grief, depression, or anxiety, I will provide a calm, reassuring, and confidential setting to help you feel secure during...
I believe that change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt,...
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this ar...
Are you overwhelmed with life right now and feel like everything is falling apart? Have you been told you're too sensitive/take things too personally? Are you struggling in your relationships? I help individuals who are experiencing depression, anxiety, low self-worth, eating disorders, relationship challenges and childhood trauma. I have a special interest in working with the highly...
Rachel Hunter is a Licensed Clinical Social Worker who will work with you to help improve and enhance your emotional and social well-being, spiritual functioning, and physical health. She is passionate about healing and empowering others, and seeks to help adults ( individuals and couples) become the healthiest version of themselves. Ms. Hunter is eclectic in her therapeutic approach and in...
Hi, I'm Jay Barnett a Marriage and Family Therapist Intern who specializes in working with youth and young adults experiencing challenges in their daily life. I believe that internal wellness is an essential part of personal growth and establishing a healthy mindset, which is the foundation to helping clients heal from past traumas and life stressors. In addition to being an MFT-Intern, I'm an...
I focus my healing into holding space for all experiences of profound suffering and personal transformation. I companion many through the rediscovering and uncovering of self through identity exploration and integration of all kinds. My life and clinical experience has cultivated a passion for helping all people navigate and integrate life experiences: from states of suffering to peace, the pat...
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your unique strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your li...
Feeling stressed??? Nervous about your future and the health and safety of your family? These feel like uncertain times, and it is important, actually imperative, that you reach out for help and support from a qualified mental health professional who can help you navigate through these challenges. I am a Licensed Professional Counselor who specializes in the treatment of PTSD and diminishing th...
Are you feeling tired, anxious, depressed or stressed-out? Do you have relationship challenges, isolate or find you don't want to participate in previously enjoyable activities? Have mental health or behavioral issues impacted your life negatively? You are not alone! Many people have experienced child or adult trauma such as physical abuse, domestic violence, sexual assault, familial or persona...
If you find that you are stuck, reliving past relationship patterns that interfere in living your life to the fullest; suffering from emotional and behavioral difficulties; feel depressed, anxious, lonely, and overwhelmed with aspects of your circumstance, I can help you. If you would like to discuss challenges connected to COVID, changes in your life, grief, loss, aging, chronic illness, pleas...
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my...
Often times we don't realize that we are living disconnected from ourselves until something big happens that knocks us off balance. We all go through struggle and challenges in our lives, and counseling can help with that. I work with client's looking to use their mind-body connection to tackle their trauma, anxiety, depression, or family challenges. As a Somatic Therapist, I have found that ou...
