Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
You're brave enough to get this far and you're ready for something to change. You might not know what that is but you know something has to give. Maybe you notice it in your mood, relationships, or perhaps you're having unshared sensory experiences. If you're ready to devote some time to going a little deeper lets create that space for you to find what it is you're looking for and the strength ...
I work with individuals with a wide-range of concerns including anxiety, depression, traumatic experiences, childhood injuries with attachment figures, and parenting challenges. My life experiences help me to be sensitive to cultural and developmental variables. When you work with me, I always consider your goals and will work collaboratively on treatment plans. I have experiences in...
I believe we all have the capacity for healthy growth toward being our best selves, however we define that to be. Sometimes old patterns, past traumas, unhealthy relationships, or unexpected life changes make that process difficult and can obstruct the path forward. My goal as your therapist is to help you decide how change looks for you and to walk that path with you. I use a gentle,...
We love working with young people! Whether you are looking for therapy for yourself or a teen/child in your life, Resolution Counseling Center can help. We want teens and kids to feel safe and healthy enough to thrive in school, with friends, and with family. Our therapists work with young people age 8 and above to offer supportive care, coping strategies, and limited play therapy to treat thin...
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy proces...
Feeling scared? Worried about this pandemic? Is homeschooling your child feeling overwhelming? Are you wondering if your response or your child's response to everything is normal? During this pandemic, many people are finding that the ways that they have coped with stress in the past are not helping as well as it has before. Everyone reacts to stressful situations differently and the Covid-19...
“Give yourself permission to reach your breakthrough.” CLG True Solutions is passionate about working with individuals to improve social functionality through tele emotional wellness individual and family workshops, counseling, support groups, life coaching and speaking engagements. Understanding your feelings and emotions and being self-aware while remaining in the present moment adheres to a...
Being human can be exciting and beautiful...and it can also be challenging and painful. . My work is grounded in the utmost respect and compassion for how individuals and couples pave a path in life. Together we make change possible in bringing your unique personal knowledge into awareness, moving through stuckness, pain, and trauma, and reaffirming your innate, human resourcefulness. I work to...
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video. Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abu...
Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with social distancing or homeschooling your children. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now. By...
If you’ve ever felt depressed or anxious, struggled with your identity or self esteem, or are a parent struggling with troublesome behavior with kids, you’ve found Blue Spruce Therapy. I work with individuals struggling with powerful emotions (anger, anxiety, depression), self esteem, dual diagnosis, and children learning to regulate emotions and behaviors. Through working together on personal...
I specialize in working with adults on relationships, family of origin, trauma, and LGBTQ+ topics. I also enjoy working with clients to address topics including, but not limited to: anxiety, depression, self-worth, parenting, life transitions, and mood management. I help clients explore and manage healthy boundaries, and deepen their understanding of their own emotional experiences and origin...
The majority of clients I see are couples, families, adults, and teenagers/pre-teens. Many are struggling with relationships, infidelity, self-esteem, sexual orientation, gender identity, depression, anxiety, stress, and feelings of disconnection. Most are looking for help navigating difficult times and improving their overall emotional health. With couples, I primarily practice Emotionally...
I work with individuals feeling stuck in old behavior patterns or stress, who are ready to create change. I fully believe that you are the expert in the journey to healing. Change can feel vulnerable, but it is very brave and often where healing starts. I incorporate mindfulness techniques, “being with things the way they are”. This leads to paying attention to the wisdom of your body and the...
I am a LMSW leader in clinical practice with a background in international child welfare with a focus on trauma care. I am an empathetic listener and hard worker, dedicated to assisting those facing anxiety/depression, current and past trauma, tough life transitions (ie job change, graduating school, moving, etc.) both domestically and abroad. I am trained and experienced in talk therapy and...
