Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Dwellness therapy is providing single pro-bono coaching sessions via teletherapy, short-term low-fee teletherapy for people whom therapy at market rate may be cost prohibitive, as well as ongoing home-based therapy and teletherapy. If interested, please contact [email protected] or visit our website dwellnesstherapy.com. You may not control all the events that happen to you, but you can...
Support, encouragement, and motivation to instill change, one step at a time, is something i feel committed to help with as a therapist. Helping to improve mood and overall functioning would be a goal most of us desire to achieve. Utilizing CBT, motivational interviewing, esteem building and other cognitive tools I can be a catalyst for change, one step at a time. I also have many years in...
I am passionate about providing innovative and evidence-based counseling for children, adolescents, and their families. I use a positive and strengths-based approach, striving to empower my clients with increased confidence and stability. I believe that children are resilient, and with the support of additional coping tools and an expressive outlet, all children can learn and grow, and feel...
The road of life can lead you into dark times and uphill struggles that are challenging to face alone. Depression, anxiety, addiction, stress and many other challenges can keep you from finding wellness and vitality in your life. By accompanying you as a therapist on your journey through these dark times you can discover hidden resources of joy, vitality, meaning, and reclaim your life. I am a...
I believe your connection with yourself and/or your partner is a key pathway to a joyful life. Known for my care and empathy, I create a calm and non-judgmental space to discuss your needs and goals throughout your journey. My work centers on helping people clarify and clear painful or disruptive experiences and patterns, holding a space of compassion and understanding. My main goal is to help...
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and...
As a Licensed Social Worker, with a certificate in Child, Youth, and Family, my passion still remains to heal and give hope to children and their families. I have years of experience working in children’s behavioral health and in school settings. I approach therapy from a person-centered approach to treat children experiencing depression, anxiety, trauma, grief, and ADHD, just to name a few. Wh...
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past an...
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are...
As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is...
NIGHTS AND WEEKENDS AVAILABLE. There is absolutely nothing more daunting, then a present difficult situation, without a beneficial solution. Right? While facing adversities can be rough, facing adversity without the appropriate navigational tools can be catastrophic. Hi, my name is Marcelina Washington and I am interested in the human story and experience. It is my belief that you have within...
My clients often come to me feeling worried, scattered, disconnected, or overwhelmed-often after trying to navigate these challenges on their own for years. It takes bravery and strength to start the therapeutic process and seek change. We work together to find those "stuck" points and figure out a new path. I specialize in working with those with ADHD in individual, couples, and family therapy...
*Accepting new clients, with Telehealth available* I am a Licensed Marriage and Family Therapist Associate with experience in working with individuals, couples, adolescents, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and...
YOU are not a contract worker in your life. You are the Chief Executive Officer of your life and you need to start acting like it. Why do you listen to someone that doesn't make the rules? They don't make the rules. YOU make the rules. It is essential for you to manage your thoughts because your brain prefers repetition. This is why so many of us remain stuck, and resort to living the same life...
