Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I believe everyone has a capacity to build a life they love; a life full of meaning, and connection. Sometimes, however, we are faced with challenges that can leave us feeling sad, anxious, alone, and stuck. During these times, therapy can provide a safe, compassionate, and nonjudgmental space where we can gain insight into the sources of our emotional pain. I view therapy as a journey of...
Have you experienced uncomfortable or tragic events? Are you experiencing addiction or disordered eating? Are you fed up? Over the constant nagging in your mind? Have you concluded, maybe this is just who you are and how it will always be? If you've landed on my page, chances are, you are aware of the grip it has on you, and you’re nearing the end of your rope, reaching out… Hoping for relief. ...
Experienced, compassionate mental health and substance use counseling and assessments for children, adolescents, adults, families, and couples. Everyone experiences difficulties at times in their lives. Please reach out today for help and support. You do not have to go through this alone. It takes courage but there is always hope. Se habla Español....
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
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As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
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