Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
A lot of times therapists are asked to describe their "ideal client" and what this person would need and what they would want to work on. Honestly, my "ideal client" would be either an individual, couple or family who WANTS to get better, who WANTS to make changes to see progress and who WANTS to live a happier life while rebuilding their system. My "ideal client" would be someone who recognize...
Our ideal client has a sincere drive to change the way they feel about themselves and the way they live. We know it’s not easy to make changes, and while self improvement is possible, addressing those tough personal issues that keep you “stuck” takes work. E5 Therapy offers a unique approach to helping you reach your goals. We incorporate a professionally trained dog as a co-therapist to help y...
When even everyday tasks are overwhelming and healing from emotional trauma seems impossible, it can be hard to reach out for help. I would like to be a non-judgmental ally to you in this process. My approach to therapy is collaborative, innovative and adaptive. We will work together as a team to address the problems and issues that are important in helping you move forward, heal and improve yo...
We serve a wide range of clients, individuals, couples families who present with a wide range of issues including trauma, depression, anxiety, addictions, sexual issues, body symptoms. Our staff is trained to work with the whole person, mind, body and spirit, believing that within each person is the power to grow and heal from their issues if we can follow their process and within our issues li...
Change comes, sometimes dramatically, leaving us unsure of the next step. These changes and the impact they have on our mind, body and spirit can often feel insurmountable. Loss, grief, pain, change, none of these come with a manual. These are times in life when having someone to walk with you in the most challenging parts of the journey can be a source of comfort and strength. This belief, tha...
We go to doctors for check-ups, but we sometimes leave our mental health for last on our list:) I believe therapy should be fun and enlightening, highlighting what strengths you already possess to help you with life's barriers. Combined with my education, humor and understanding of human behavior, your goals can be met in a brief, solution-focused amount of time. As a Therapist and Director of...
In an effort to create greater equity and inclusion in my practice I no longer charge fees. Too often fees are a barrier to people getting what they need. I do accept donations. I am particularly interested in working with those who are passionate about creating social justice. As a Systems therapist I recognize this involves deep introspection, listening to challenging perspectives, facing the...
Are you struggling? Unsure of what you are feeling? Afraid to reach out? Feeling isolated and alone? Welcome! I applaud your courage and strength as you search for a path to wellness and wellbeing. My clients face deeply personal losses and traumas, recent or in the past. I understand their feelings of anxiety, depression, fear, confusion, and sadness. I offer my clients a variety of healing...
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness...
Finding the right therapist is an important decision. Whether it’s needing help in adjusting to new circumstances in your life or processing and healing from past traumas, I can help. I specialize in couples counseling, as well as individual counseling for past or present trauma, attachment issues, depression, anxiety, grief, relational conflict, life transitions, shame, and low self esteem....
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming,...
I enjoy doing deep and meaningful therapeutic work. I seek to empower you to find healing through finding your inner strength and heart. I help you heal traumatic experiences and work through childhood wounds. I enjoy clients who are motivated to explore yourself deeply and increase your self-awareness. I can help those who have developmental trauma, and trouble communicating your needs, or...
Rootworks Wellness is a clinical mental health practice in the Gaslight District of Clifton in Cincinnati. In our work together, we will examine and process the triggers and stuck points in your life, freeing up mental and emotional space for you to thrive and claim your wholeness. I view attachment, connection and seeing oneself as valuable and worthy as the most important work we can do for...
Sometimes life throws us a curve ball and we are faced with challenges that seem to be overwhelming. These challenges differ from person to person; however, may also connect individuals unexpectedly. I believe these challenges are essential for personal growth and development. I would like to assist you in exploring your potential and working through your toughest moments. Each session will be...
The decision to contact a counselor can be difficult but my hope is to make the psychotherapy process as welcoming as possible. My counseling style is relaxed and collaborative in nature. I will take every measure to ensure that my office is a safe place to freely laugh, cry, and express any type of emotion as needed with children, adults, couples and families. I utilize different methods and...
