Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I work well individually with adults or children/adolescents, as well as families and couples. I also enjoy working with the LGBTQIA population immensely. I aim to create an environment that radiates safety, security, acceptance and fosters growth. I try to use an integrative approach based on the needs of my clients who have experienced different trauma from sexual/physical abuse, family...
People go to therapy for many different reasons. It may be your only place you can go where somebody actually listens to what you have to say, where the feedback is constructive not destructive, where guidance and support builds a self assured self confident you. Therapy allows you to have NEW BEGINNINGS. All of us in life have some challenges which prevents us from moving forward. Some are...
Are you struggling to connect with your partner? Are you tired of conversations always ending in arguments? Do you wish there was an affordable option for couple or family counseling? The Relationship Solutions Clinic is an innovative counseling environment coordinated by the Couple & Family Therapy Program in the Kent School of Social Work at the University of Louisville. We work with couples ...
Gabrielle is a therapist working at Western Tidewater Community Services Board; she has a desire to help people become a better version of themselves by working with their past experiences to develop new patterns of thinking and to encourage lasting change. Gabrielle counsels’ individuals of all ages, however she has a special passion for working with partners and couples at various stages in...
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues...
Hello! I would love to meet you and discover ways that I can be of help. Most often, I work with adult individuals or couples struggling with depression, anxiety, and marital issues (e.g., communication, finances, faith, and sex). Additionally, I enjoy working with teens and their parents on depression, anxiety, school-related issues, and family dynamics. I enjoy helping all clients to understa...
If you or a family member are facing issues with gender or sexuality, I am here to offer a non-judgmental, safe, and empathetic space to help you explore this. My goal for you is to allow acceptance of yourself or acceptance within your family. I work with a variety of issues within sexual and gender minority clients including depression, anxiety, relationship issues, and family conflict. I...
I work well with trauma, anxiety, and depression. Very often folks who have questions about gender, sex, or sexuality make their way to me. Finally, I have also worked with addiction, in varying capacities, for a number of years, which I find often co-exists with other mental health struggles. People among all walks of life are welcomed and affirmed in my office. If you are hurting and just do ...
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics relat...
I work with patients who would like help with a variety of issues, from getting to know themselves more deeply, to depression, anxiety, trauma, relationship problems, and loss. Depending on your needs and goals, we might work together to explore various aspects of your identity, reflect on your values and beliefs, discuss the relationships that have shaped you and consider any changes that migh...
I am an experienced clinical psychologist, well-versed in telehealth. Patient populations of focus include Veterans, Military Service Members, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and...
I work with clients who come from many ages and stages of life. I specialize in working with those who have survive trauma as well as those who are adjusting to life changes. Some of the life challenges that I work with are parenting, teenage/adolescent years, divorce, foster care/adoption, relocation, and grief/loss. I am a Certified Clinical Trauma Specialist-Individual (CCTS-I). I have...
There are images and events that stick with you for a lifetime. Some are happy- college graduation, your wedding day, the birth of your first child. But some are deliberating and hard to process at all. Those traumatic events will leave a lasting impact, but a counselor who understands and supports you can help prevent the effects from controlling your future. You don’t have to figure out how t...
I have worked in the mental health field with adolescents and adults across the spectrum of race, ethnicity, gender, class, and sexual identity for 7+ years, particularly in educational settings. Seeking emotional support or meaningful change speaks to the strength and insight we all inherently possess. I practice honoring the insights clients have about the world as they see it, and partner wi...
It is breathtaking how resilient we all are. I have lost count of the many phoenix I have witnessed rising from the ashes. I specialize in assisting you toward your goals with an integrated focus on body, mind, and spirit. I am a Qualified Mental Health Professional with an extensive educational background. My approach is a conscientious balance of kindness and honesty. Have you had the experie...
