Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I have always loved collecting people's stories and connecting on a deep level. I'm a local graduate of UNR with a bachelor's degree in Social Work and a minor in Addiction Treatment. I went on to USC for my MSW and came home to practice. I love Reno with its diverse distractions and attractions. Take the healing path to Healing Minds. I enjoy working with children, adolescents and their famili...
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to...
I have been gifted with the ability to cause others to get UNSTUCK. My philosophy is that our BREAKTHROUGH is on the other side of skills we do not know and/or apply. Through the provision of psychoeducation, supportive counseling and accountability; I have seen individuals change the trajectory of their lives in a matter of weeks. It can be done! No matter the domain that someone could be stuc...
I am a licensed independent Social Worker specializing in individual, group, children, couples and family therapy. I maintain a private practice in Sumter, South Carolina and have over twenty years experience as a therapist. My therapeutic approach is to provide support, practical feedback and solution-based therapy to help clients effectively address personal life challenges. I work with...
PRACTICE IS CURRENTLY FULL. NOT ACCEPTING NEW CLIENTS AT THIS TIME. I believe the therapeutic relationship is valuable in making change. I focus on getting to know the way you experience yourself, your world, and others around you. The systems we exist in provide varying degrees of privilege and oppression, each of which can have significant impacts on how we relate to our selves and the world...
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own....
Your anxiety makes you second guess every decision and keeps you stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life. Learn tool...
I view therapy as a tool that can help create the emotional space so a person can identify and work towards personal change and goals. I take into account that often times the path someone is attempting to carve out for their future is shaped by their past, and also a reflection of who they hope to become. You may come to therapy knowing what you want and ready to implement change, or you may...
( English | español ) Do you feel stuck in unproductive patterns or unhealthy relationships? Overwhelmed by negative emotions? Struggling with anxiety or depression? Unsettled by major life transitions? Life presents challenges that can be difficult to untangle on our own. But with meaningful exploration in a safe, understanding and accepting environment, we can make the changes necessary to...
Bellatore offers individual therapy and nutrition counseling, as well as an Intensive Outpatient Program for sufferers of eating disorders including anorexia, bulimia, binge eating disorder, and emotional eating. Our program is limited to 10 clients to allow for highly individualized treatment. The three individuals who make up our leadership team have over 65 years combined experience, and are...
"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals...
The world can be a scary place. Things can happen to us where the scars are not visible to the world. These scars can show up as depression, anxiety, anger, and even thoughts of suicide. In our sessions together, we will work together to find relief from these scars. I want to provide a safe space where you can tell your story and be heard. I am specialized to work with trauma, depression,...
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and...
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/o...
The ultimate goal at Harmony in Tranquility: Counseling for the Soul, is to support individuals and families in building healthier and happier lives. Starting internally, creating further external success and happiness. My expertise includes individual, family, and couple's therapy (to include child and adolescent treatment). I believe in the utmost respect of individuals and emphasize the...
