Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
One of the bravest choices a person can make is to come to counseling. What I hope is that the time together is where you will feel listened to, feel safe, and know you are not along as we explore why you have come. I help with those who are stuck in patterns of life that are discouraging. Anxiety and depression, trauma, abuse, marriage counseling and exploring the impact of transition are also...
Many people experience injuries in life that do not subside with the passage of time. The residue of these injuries can result in depression, intrusive thoughts and desperate ways of coping. We can fall into patterns of being that feel too hard to change. All of this then interferes with connection to others and intimacy. One does not have to live this way. It can be different. I have years of...
Evening appointments; free consultations. I know that finding the right therapist can be an overwhelming task. Here's what you should know about me as a practitioner: I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate you...
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting...
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help...
Aloha Center is an Eating Disorder and Body Image Treatment Center offering recovery-oriented signature discharge packages that include: Intensive Outpatient Program (IOP), DBT informed, Group Therapy, Counseling & coaching. Our director is one of only a handful of specialists that provide Family-Based Treatment (FBT) for eating disorders. Our multidisciplinary approach and have certified eatin...
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CURRENTLY NO OPENINGS. People generally seek therapy because they want some aspect of their life to be different and change can be hard! I love working with people courageous enough to face whatever it is that's in need of changing. Stress and anxiety, depression, low self-esteem, new adjustments or life-transitions, self-identity and personal development, family of origin issues, recovering fr...
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