Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Cyndi White, MS, LMFT Cyndi is a Marriage and Family Therapist. She can provide clients the tools to manage, cope with issues, and enhance their life. Cyndi is trained in EMDR to help clients through past traumas. She has clinical experience working with clients seeking therapy for marital issues, anxiety, depression, teen issues, suicidal and self-harming, and life adjustments. Cyndi has worke...
I know that we are whole all the time. I know that we are essentially good. Yet, I know that every one of us is not always able to believe this. As an extremely relational person and nature loving being, I have come to realize that a human thrives through healthy relationships and time in nature. Both of those provide mirrors to the wholeness and the goodness of that human. I provide humanistic...
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