Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Therapists Who Specialize in IFS Therapy
I have a passion for helping people reach their goals and accomplish overall well-being. I offer my clients a safe place to work through their challenges together with compassion and encouragement. Each person is unique, and therefore I tailor my counseling to fit your needs. I can help you develop the skills needed to live your life to the fullest. Many things get in the way of achieving what ...
Trauma and severe life stressors often affect people for many years, sometimes from child to adult. Deep in the unconscious mind, thoughts and feelings may bubble over into physical pain and or emotional distress, disconnecting you from yourself and others. When this occurs, you can feel lost, alone, and out of control, but you don't have to stay stuck. My passion is supporting your healing --...
I'm here to help you where you are and help you get to a place you want to be. Therapy can seem a little bit intimidating at first, but I'll help you identify issues you are having and break the issues down into manageable parts. I love the saying, "How do you eat an elephant? One bite at a time." I work with adults who are struggling with depression, anxiety, mood disorders, self-esteem,...
I have been working in the counseling field for 18 years. I utilize a client-centered approach because I believe therapy should focus on each individual client's wants and needs, which vary from person to person. I often use humor in therapy, because I believe laughter is one of the greatest things you can share in this life. I have excellent experience with young children, teens, adults, coupl...
I have noticed that the stress and isolation of the pandemic has served as a rite of passage inviting us to move into the next phase of our growth. Old traumas, deep wounds, and key moments of suffering in our lives are arriving to be healed. Painful things we have been able to tolerate are no longer tolerable. Co-arising with the struggle is a renewed desire for peace, belonging, wisdom, and...
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe...
Perhaps you're down or anxious. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions....
Reflective Wellness began on the vision of providing mental health services to youth and adults who struggle with significant trauma related disorders. Our team of clinicians have over a decade or more of experience working with victims of trauma including but not limited to physical, sexual and verbal abuse and neglect. Reflective Wellness offers individual, family and group therapy to all age...
Elisha Wisener
Colorado Springs
Colorado
Elisha Wisener
Colorado Springs
Colorado
My formal training is in Marriage and Family Therapy, which means I take a more relational approach. We will look into influencing relationships as well as your family of origin and environment in order to bring understanding to what you may be struggling with. My prayer is that through this approach, we can shed light on answers which can bring healing and hope. If you bring a spouse/partner w...
Effective counseling is based on the trust built between a client and therapist. Therefore, I strive to create a safe environment for clients to come explore, identify, and grow through their struggles. I am committed to walking alongside my clients through their journey of discovering the strength and courage already within themselves to overcome any obstacle they may be facing. I believe clie...
Mariam Ayvazyan
New York
New York
Mariam Ayvazyan
New York
New York
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients. My greatest reward as a psychotherapist is helping clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I strive for providing my clients with warm, nonjudgmental environment-a safe place to explore the issues that may be...
Carol L. McLaughlin – Richmond Restorative Therapy
Richmond
Virginia
Carol L. McLaughlin – Richmond Restorative Therapy
Richmond
Virginia
We live in a stressful time with a lot of demands and expectations on us. I believe achieving and maintaining mental health involves finding balance in our lives. My purpose as a therapist is to assist you in recognizing the areas of your life in need of healing, to help you identify your goals in therapy, and to offer support and guidance as we walk down a path of restoration together. My hope...
Marisa Lewis
Chicago
Illinois
Marisa Lewis
Chicago
Illinois
Taking the first step in finding a therapist can be overwhelming, but finding someone you feel comfortable with can make all the difference! I aim to work with my clients to create a space that is comfortable, non-judgemental, and safe; while still challenging them to make the changes they are looking for. I specialize in therapy with working professionals and adolescents. Although I am...
Welcome! Counseling offers a safe, nonjudgmental, space for exploring the psyche, finding meaning in challenging life events, and experiencing a sense of hope. The counseling process can be creative and exciting, and at times, it can be difficult. I seek to be open, supportive, curious, and responsive to my clients as they navigate their journey. I lean toward a psychodynamic psychotherapy mode...