Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Anxiety and depression can begin to emerge as signals from our bodies when we are not living in alignment with who we truly are. As a result, you may be experiencing difficulties in your relationships at home or at work, feelings of low self-esteem or self-worth, lack of motivation, fatigue, frustration and sleeplessness. These are some of the ways our body and mind alert us to this misalignmen...
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would...
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Perhaps you are a therapist who wants to work throu...
Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and a...
I work with clients to create a custom plan that addresses a variety of issues from the stresses of everyday life to managing specific incidents. I believe in a client-led approach and that you have the knowledge for your success. I like to work collaboratively with each client and family to utilize their unique strengths to foster that success. My goal during therapy is for clients to recogniz...
Do you feel stuck in a certain stage or aspect of your life? I use these “stuck” feelings to explore inconsistencies in an effort to move back in alignment towards a more authentic self. Within our fast paced world, there is a theme of inadequacy; not being enough, not doing enough. I work collaboratively with my clients to create realistic goals that align with their own values. These goals...
*Now Accepting New Clients* I provide individual, couples, and family therapy addressing a wide range of concerns, including anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I us...
Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation. My approach in therapy is integrative usin...
I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other...
I am currently not taking any new clients. Hi there! Little about me: I am an LMFT working at A Balanced Life here in South Lake Tahoe. I have been working in this community for several years now and I love it! I enjoy working with diverse clients and have worked with anxiety, depression, trauma, family of origin issues, substance use issues, grief and loss, interpersonal conflict, and career/l...
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does...
I specialize in working with individuals and couples who are experiencing relationship distress, communication difficulties, intimacy & sex concerns, low self-esteem, infidelity, or betrayal. I am LGBTQIA+ affirming as well as poly friendly & kink aware. My belief is that therapy is a collaborative experience that allows you to explore the issues that may be causing you distress, trauma, or...
(For the period of social distancing I offer video and phone sessions using mostly CBT/talk therapy) Sometimes words feel too shallow and we're left feeling overwhelmed by our emotions. This state could affect our overall performance, including productivity at work and intimate relationships. By teaching you a non-verbal way of expressing your emotions I will help you reach a state of greater...
Change is possible! Making the decision to seek therapy can be a difficult one and often comes from a place of frustration, anger, sadness, or just feeling "stuck". Therapy can be a way to help you feel "unstuck" and to help you find balance so that you're in a better position to reach your goals. I'm a firm believer that change can happen when we create a safe space for conversation. By buildi...
