Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
The staff of Evolve Outreach of Texas, LLC. is dedicated to providing a continuum of services that address the overall health and safety of the individuals we serve. We empower and encourage them to adopt positive and permanent change internally as well as externally. Our mission is to assist individuals in identifying their strengths and resources using a person and family-centered approach....
People in today's society all experience struggles at some point in their life. These can vary from issues at school, divorce, marital difficulties, grief, depression or anxiety. During these struggles, most people need an extra support in their life to listen and help them on their journey. We all look for hope, compassion, and empathy during our darkest hours in order to overcome those barrie...
Meeting people at their personal crossroads, I creatively help you get to where you want to go. With formal training from some of the brightest minds in modern and post-modern therapy, I expertly work with clients to identify personalized solutions and overcome barriers to achieving individual, relational, and family success. Having several years of experience helping children, adolescents,...
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it'...
( English | español ) Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of...
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folk...
The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my clients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include...
As the founder and owner of Thomas J. Jameson Family Counseling, LLC. I am a clinician with many years of direct experience working with individuals seeking solutions. I believe deeply in the potential of every person. I lead those I work with to the key that is already within themselves, and help them unlock what they already encompass. Within my practice, I offer individual, couples and famil...
( English | español ) **Offering both In-Person and/or Telehealth**: Are you ready for a change? As a Licensed Marriage & Family Therapist, I have specialized training in relationships, whether its a relationship with yourself, your partner, your children, your family, your friends or your co-workers. Together we can help you heal or connect. I will guide you towards a more balanced, happier, a...
Is a struggle affecting you or a family member? Are you trying to improve how you feel about yourself or in your relationship? I am passionate about the freedom and empowerment that comes from creating practices that lead to long lasting recovery. Through a collaborative trusting relationship I want to support you, your marriage, and/or your family overcome your difficulties. I actively train i...
Are you or your child struggling with issues related to life changes, relational conflict, communication, divorce, depression, or anxiety? There are times when we all need support to help us cope with many of life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential....
Do you ever feel like you're running on empty and at a loss for what to do next? You might know you want life to look different, but you're not sure how to get there. Maybe it's your teen who's struggling with depression, anger, or behaviors; your kiddo who can't help but throw fits at the drop of a hat, or can't seem to calm down; or maybe it's you who's struggling with past trauma, overwhelmi...
Your mind and body are not separate, so neither is my approach to therapy and counseling. I'd like to support you in becoming whole in mind, body, and spirit so that you can be resilient to any challenge that Life throws your way. Some of the ways I support my clients are the following: realize that what they want is just as valid as what they need, learn self-care skills, develop a compassiona...
Are you feeling stressed out or on edge? Are there times you feel fearful and become unable to continue your daily activities? Do you feel sad or lack motivation or energy to carry on from day to day? Do negative thoughts bring you down and make it hard to focus on the things that are important to you? You are not alone. Experiencing any of the above may make it difficult for you to live your l...
Change is hard. Either change happens to us (as with the Covid pandemic) and adapting can be difficult and painful, or we want change and making that happen can be overwhelming and challenging. I have multiple years of experience helping clients create change in the ways they are hoping for. I have worked with clients from various age groups, teens through older adults, and have assisted them w...
