Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Now accepting new clients in person and online video therapy available for those that qualify. I work with individuals, couples, families, and children. I am especially interested in helping you to rebuild healthy communication, resolve conflict, and improve closeness in your relationships. I can help families, couples and individuals with disruptive patterns such as screaming, anger, negative...
With years of experience working in Maui, I can tell you I truly understand the struggles that families and our keiki experience on a daily basis. I also understand the impact of extreme trauma, domestic violence, substance abuse, mental disorders, stress and life’s unforeseeable events and how they affect us, our families and all of those around us. My job is to help you achieve happiness,...
Ready to feel good and thrive? Ups, downs, changes and pain in life are inevitable. Suffering - caused by the way we unskillfully relate to what's happening - is optional. Anxiety, depression, anger and other emotions can seem insurmountable. They’re not. It’s our instinct to run from painful emotions. But, what we resist... persists. The solution is to compassionately and confidently go toward...
Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others, a healthier relationship with yourself, with food, with your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like th...
Know yourself better and improve your relationship with yourself and with your significant others. Conócete mejor a ti mismo y mejora tu relación contigo mismo y con los demás. I'm currently holding sessions, both, at the office as well online. doxy.me/psychologyathome https://www.psico.org/centro-51239 The balance between emotional and mental well-being must to be our highest priority. Our...
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages, couples, and families My warm and compassionate approach wil...
ANXIETY and DEPRESSION are absolutely treatable. I know this from personal experience! Emotional ups & downs definitely make coping difficult, & keeping up a brave face next to impossible. I have advanced training in CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy.) These approaches target distorted thinking & unproductive behavior. You CAN overcome anxiety & depressi...
Welcome! My clinic prioritizes medical professionals, people of color and couples. Working with diverse population for many years widen my appreciation towards everyone I encounter in the therapy room. Learning from years’ valuable experience, I do not take a blueprint or “one-size-fits-all” approach for clients. Every client has an individualized curriculum. You may be feeling distressed, faci...
Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address...
We are OPEN during the COVID-19 crisis and we are accepting new clients! Canvas Health is celebrating 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care. Our services and programs: Early childhood thera...
Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and pain and more connected with themselves and their loved ones. I work with: grief/loss, life transitions, communication, low self-worth, difficulties with trust and connection, anxiety, depression, perinatal mental health, addictive behavioral patterns, sexual and childhood...
Carly Washor is an essential member of the therapy team at Fresh Start Life Solutions, a coaching and therapy private practice located in South Florida. She believes that psychotherapy can be a place to discover barriers standing in one's way of change, in regard to who one wants to be, and how to create a more fulfilled life. Carly helps her clients find the courage and resiliency to implement...
Having problems reaching the fulfillment you have been working for? Do you strive to "get it all done," get a lot done, but still hit the pillow feeling as if it wasn't enough or as if you aren't enough? In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it'...
( English | español ) Fernanda Sanchez-Ewald is currently on maternity leave. Please call our office and we will help you find a counselor for you. If you have taken the first step and are reaching out for support, I will strive to help you reach your goals in a supportive environment, free of judgement. I believe in the strengths of every person that walks into my office and consider it an...
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias qu...
