Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Aren't you tired of being told to "relax", "stop overthinking", "you are too sensitive" and "you worry too much"? People tell you this as if you don't want to relax, stop overthinking, let things get you upset and worry! If you could, you would! Hearing this from friends and family members doesn't help. In fact, it can make you feel even worse. You have tried to stop on your own but your mind...
Ms. Johnson is dedicated to working with individuals and families with a holistic approach. She is a firm believer that every individual has the ability to live their best life with the right tools and is driven to assure they are provided with the highest level of service to live their best life. Ms. Johnson is committed to the wellness of individuals, families, and the community through...
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
We all experience brokenness within us as various levels of sadness, depression, anger, unforgiveness, hostility, fear, anxiety, etc. Brokenness can include broken relationship with God and others and can manifest as self-criticism, self-rejection as well as self-hatred and can effect every area of our lives. Mosaic Counseling and Wellness was developed to bring healing to these areas of...
ACCEPTING NEW CLIENTS FOR WAITLIST. Life can be challenging and at some point we all go through rough patches. Some people find that they cannot overcome the problem on their own. Therapy helps to heal wounds, overcome obstacles, and build hope for the future. I believe people seek out therapy already equipped with the tools and qualities necessary to have a happy and successful life. Sometimes...
Thank you for taking time to read my profile. Mind Elevation Keys for Overcomers MEKO, LLC is a counseling firm that specializes in helping individuals, couples and families overcome the impact of abuse, chemical addiction, domestic violence, mental illness and trauma one person at a time. MEKO,LLC provide multiple options for seamless access to care including traditional face to face appointme...
**********NOTE I AM CURRENTLY CLOSED AND UNABLE TO ACCEPT NEW PATIENTS********** As a Bi-lingual/Bi-cultural Latina clinician I am passionate about working with those that have been severely impacted by trauma and those that do not have the means or access to traditional health care. My desire is to work with a multicultural population that is looking to break free from the chains of cultural...
I have worked for almost 25 years with folks who have struggled with a range of internal, interpersonal, relational, and environmental challenges and questions. This includes: difficult thoughts; "stuck" patterns of behavior, including addictions; persistent sadness and depression; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality...
Are you feeling sad, anxious, or overwhelmed? Have you experienced change, loss, or trauma that is difficult to make sense of? I understand the pain and confusion caused by significant grief, loss, illness, stress, trauma, and transition. I believe that no matter how big the hurt; healing and growth are possible. I use a wide range of techniques, including talk therapy, guided imagery, and EMDR...
If you are feeling anxious, depressed, stuck or obsessively preoccupied with unwanted thoughts or behaviors, I'm here to help. I'd like to assist you in coping and developing the insight, balance, and self-control needed to transform your life by gently encouraging you to test your assumptions through new ways of thinking, feeling, behaving. I work with fears, insecurities, depression, anxiety,...
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have...
Life is filled with challenges, hardships, suffering, and loneliness. It is easy to live in a state of worry and hopelessness while believing life is meaningless. I believe the answer to unmasking this sense of meaningless lies within you. We are all in search of creating a sense of purpose and seeking to understand more of who we are and who we want to be in the world. When we focus on the pas...
Many of us are feeling overwhelmed and stressed out right now. You might be feeling sad or angry about having to miss out on "regular life" or important events, or you may be stuck in a stressful living situation or a job that you now feel stuck in. Maybe you're feeling guilty because you feel like you "should" be grateful right now, but you really just feel awful. Whatever you are going throug...
I have 18+ years of experience counseling in private practice and a background as an RN for 10 years. I enjoy working with the stories of Clients who need help in the areas of anxiety, PTSD, OCD, phobias, trauma and abuse, especially first responders, veterans and domestic abuse situations. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients who are...
