Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Emotional pain and mental challenges can overwhelm us and keep us from reaching our goals. In these times it is often necessary to seek professional assistance to move us past the ruts in our lives. I work best with people who have had difficulty with relating to their emotions, resolving past suffering, spiritual abuse, chronic illness, somatic issues, finding meaning, and navigating life...
Do you feel overwhelmed or isolated in dealing with life's challenges? Do you struggle with close relationships? Can you benefit from developing a deeper self-awareness and self-acceptance? My integrative approach to psychotherapy is tailored to meet your personal needs. The focus of my practice is on treating problems related to depression, anxiety, work-related stressors, marital or relations...
Whether you come to me as an individual, a couple, or a family, the work we do together will honor the basic values of acceptance, trust, and emotional safety. We'll focus on uncovering what's behind the feelings and behaviors that you find confusing and upsetting, and we'll open doorways to change. I'm a Licensed Clinical Social Worker and a graduate of New York University's Silver School of...
My practice is called Rooted Life Counseling Center. Our mission is to support individuals and families who desire to improve their lives and relationships. I can help process past issues, work though current issues, and shape a future that includes growth and healing. I offer individual, couple, child, and family therapy. Rooted Life Counseling Center also holds classes and groups to help peop...
( English | español ) *Are you a U.S. Veteran who has been in service at any time since 01/01/2001? If so, you may qualify for free mental health care. Please reach out to learn more!* We all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is...
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing...
Are you suffering from trauma? Call for a free assessment. My main focus is treatment of Trauma. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had much success with this treatment combination. While working in substance abuse rehabilitation facilities in the past, I learned that there was ...
In each of us there is a wise and compassionate Self. It is already there, and does not have to be created or developed. Too often, however, our access to this Self is obscured by protective and sometimes conflicting thoughts and emotions. These protections were put in place for a reason, but can become outdated and even dysfunctional as we mature. In our therapy together we will uncover what i...
Holtz Counseling is the premier counseling destination in the North Dallas area. I offer a boutique practice to people wanting the best possible counseling experience. I hold a PhD, I am Board Certified in Marriage and Family Therapy, as well as a Diplomate of the American Board of Sexology. I help with marriages, relationships, work issues, anxiety, depression, mens issues and life coaching. M...
*I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME. IF YOU WOULD LIKE MORE INFORMATION OR A REFERRAL, PLEASE CALL GENERATIONS COUNSELING at (317) 743-8202. THANK YOU!* By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reaction...
I specialize in working with children, teens and individual adults who might be struggling with transitions in their lives. This may mean developmental changes, changes in the marital relationship or teens transitioning into adulthood. I work with families who are intact, separating or divorced parents. Understanding each family's unique dynamic and applying the appropriate therapeutic techniqu...
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you noticing difficulty in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from...
Hello, welcome to my practice. In our time together, my goal is for you to experience yourself as a unique individual along with understanding that there is nothing uniquely wrong with you. People are often judged for having problems. if you use insurance to pay for sessions, therapists are required to give you a diagnosis, indicating what is wrong and what needs to be fixed. This is not the wa...
Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!...
As a psychotherapist and contemporary psychoanalyst, I will help you deal with your concerns and distress through greater understanding of what goes on inside of you. We will listen to and work with your feelings, dreams, fantasies, sadness, fears, hopes and desires with compassion and insight. During the past thirty years, I have helped adults, teenagers and children create a safe space in...
