Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Marissa Josiah is a Licensed Clinical Professional Counselor with over 15 years of experience serving couples and families. She has studied researched-backed models in the couples therapy field (Gottman, Imago, etc) and has advanced experience treating trauma. Marissa specializes in helping couples who are fighting all the time, have experienced infidelity, past or on-going trauma, and couples ...
Life can be hard, overwhelming, and sometimes we feel alone with no idea how to move forward. Even the simplest task can seem like you are scaling a mountain with nothing to protect you. As your therapist, my role is to stand with you as you climb the mountain and find healing along the way. I have extensive experience working with grief and loss- whether it is a parent, loved one, or friend an...
Do you feel stuck? Do you want to make a change but you’re not sure where to start? If you’re contemplating taking the next step in getting help, please know that you are not alone. I would be honored to support you through your journey and guide you as you find hope again. I am a Licensed Professional Clinical Counselor who has 10 years of experience in the mental health field. I passionately...
Not feeling like yourself or having trouble connecting with others? Maybe you’ve been reacting harshly to loved ones or withdrawn from friends. Maybe a challenging life event has thrown you off course. The pace of life can be overwhelming and keeping up is often physically and emotionally draining. The multiple roles we carry and daily stressors pull us in so many directions. It can be...
I love working with adolescents and adults in a private practice setting. I view therapy as a partnership and requires a person's active involvement to help change their thoughts, feelings and behaviors. I enjoy adolescents the most because of their complex issues while trying to navigate the world with all the environmental stressors that arise. I have worked in a private practice setting for...
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help th...
Are you feeling frustrated, discouraged, or uncertain in your life or relationship? Are you struggling with how to change or find relief? You are not alone. We all struggle at various times with the important relationships in our life...including the relationship with ourselves! Uncertainty and change are stressful, but with the right perspective and tools your goals, dreams, best self, and...
Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety. My goal is to help you achieve...
Blake is a Licensed Marital and Family Therapist (LMFT #1472) in Tennessee, where he practices at Southeast Psych Nashville. He received a Master of Arts in Marriage and Family Counseling from The University of Mobile, a Master of Theological Studies (MTS) from Vanderbilt University, and a Bachelor of Arts concentrating in Human Services from The University of South Alabama. Additionally, Blake...
In all phases of life, we face constant change and unexpected circumstances. Even for those who are strongly independent and resilient, life can be overwhelming at times. Therapy can be a space to explore the parts of life that feel uncertain and unmanageable, and identify where you want to go from here. Building the foundation for growth in therapy starts by creating a safe, genuine space wher...
I have seen that often times due to adverse experiences in childhood and/or adulthood we sometimes struggle in knowing how to tolerate and accept difficult feelings without shame and judgment. I am passionate about helping clients find their creative abilities and potential and incorporating it into the healing process. I utilize a relational (and eclectic) approach to understanding the self in...
First and foremost, I believe deeply in your capacity to heal. I operate from a point of view that recognizes sanity and goodness in all beings. I do not believe in “fixing” anyone because as humans we are not broken. Rather, I see my role as a guide who assists clients in bearing what is true, connecting to the wisdom of emotions, building life skills, and bringing curiosity and compassion to ...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I believe that we must be deeply connected to who we are first, in order to deeply connect with others. I also believe that true connection matters in all aspects of life. I would be honored to assist you in finding the emotional healing you need to thrive in the future. Individual sessions are designed to provide a customized space for healing and hope ...
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies...
I am a registered mental health counseling intern that utilizes a family systems based approach to work with individuals, couples, and families to assist them with a wide variety of challenges and stressors. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change from clients. I have had experie...
