Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I love working with people and care deeply for all humans. I often use humor, diagrams and story telling to assist individuals through the therapeutic process. I am direct and open with clients in a loving and supportive way. I am solution focused and can help people through a variety of issues including dealing with grief and loss, life transitions, depression and anxiety, relationship stress,...
Are you or someone you love struggling with Anxiety, Depression, Grief, Children, OCD, Trauma, Self-worth, your past, your future, your spirituality? Your Struggles of today can be your victories of tomorrow. Holly utilizes different therapy styles (talk & neuro-based therapies) with her clients from the age of 4 to adult to empower them to work through their struggles in partnership with respe...
I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles. Much of my training has focused on trauma, grief and recovery. I grew up in Nebraska and am married with children and foster children. My office is casual and relaxed....
Taking the initial steps to begin psychotherapy can be intimidating but the process of therapy has the potential to transform your life. Survival skills that may have helped us in the past may have become an obstacle to thriving in the present. This may contribute to feeling stuck in painful relationships, unrewarding jobs and struggling with depression and anxiety. I treat a wide range of...
I provide a collaborative process of psychotherapy for individuals, couples and families. In a safe atmosphere we work together to uncover the innate strength we all have to live a fulfilled life. This method includes conversation, inquiry and mindfulness based practices that enable self discovery. By freeing one's self from habitual ways of thinking and reacting, maturity and wisdom become...
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to be able to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, ther...
Are you looking for a counselor with which you can feel comfortable and be yourself without being judged or evaluated? Are you looking for an honest interactive conversational experience that will be proactive, motivational and move you forward in your life ? I give you as my client compassion, honesty, respect, and unconditional positive regard. After twenty four years as a therapist I have...
We offer high quality and professional behavioral health services in a comfortable private practice setting. We work together to determine your specific needs and develop a plan of action that guides treatment. The clinicians have past experience working in a variety of behavioral health settings including partial hospitalization, intensive outpatient, and, inpatient facilities. These experienc...
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. ...
I have always enjoyed helping people navigate change in all areas of their life, without becoming overwhelmed. I believe that life is a manageable enterprise, even when it doesn't feel that way. There's a solution to every problem and you can not only get through your current challenge, you can walk away with strengths and coping skills you didn't have before. I provide a number of evidence-bas...
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My...
Is there a storm in your life? Do you have a stressful life event, painful history, or find yourself repeating self defeating behaviors? I f you struggle with anxiety, depression, relationship issues, anger, trauma, or grief and loss, there are healthy ways to cope and heal. I will teach you powerful effective tools to reduce your symptoms using Cognitive Behavioral Therapy, Solution Focused...
Are you feeling stuck? Caring, effective licensed mental health therapist, over 30 years of counseling experience is here to help. * Do you have past trauma related to your being different, family of origin, and life events? * Do you want to overcome disabling anxiety and depression? * Do you struggle with personal relationships and work satisfaction? *Are you feeling lonely and having trouble...
The foundation of a quality life depends on having quality relationships whether that be with ourselves or those who are extensions of ourselves. When our relationships suffer, we suffer. We help traumatized adults, adolescents, couples, and families. Collectively, we have had over 15 years of experience helping people heal and we have sought some of the best training to do so. We have had...
Telehealth & Video Counseling used. Gottman Method Couples Therapy used, I've completed all Gottman Institute trainings to meet any type of relationship goals you may be experiencing. As National Certified Counselor (NCC), I have extensive experience in tailoring personalized life coaching to meet your needs, empower strengths from wellness perspective, increase personal skills, address areas...
