Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Your life is unique to you. Your experiences helped shape your belief system and how you go about doing life. If life doesn't seem to be going as good as you think it can be, call me and together we can sort out the roadblocks. I have life experience as a person who has experienced being diagnosed with a chronic illness, having to make a mid-life career change, endured family conflict and...
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients....
Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges. I work with clients of many ages (school aged children, adolescents, adults), dealing with mental health concerns, relationship issues, trauma, self-esteem, transitions, gri...
Do you struggle with anxiety and stress on a regular basis? Is the trauma of your past affecting your present relationships? Has depression caused you to lose the joy and happiness you once had. You don't have to continue to suffer in silence. I will work to help you manage these issues and improve coping skills while providing emotional support along the way. My goal as a therapist is to work...
With over 20 years experience, I strive to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that m...
"Healing from the Inside Out" My clients are motivated to find solutions and actively participate in their healing. I work with children, adolescence, and teens who have special needs. Their families are an integral part of that healing. Seven years of experience working with children with severe autism, developmental disabilities and emotional behavioral disabilities in the public school syste...
Relationships; as fulfilling as they can be, can be tough at times. Are you a wife or husband, a girlfriend or boyfriend, or an adult daughter or son that is struggling with how to improve or simply manage a relationship with a loved one? It's not easy with all the other stressors in life these days. Whether you come in as an individual or as a couple, let's discover how you can experiencing a...
Hello! Welcome to HealThy Soul Clinical Services. A journey of a thousand miles starts with the first step. People often seek therapy because they have become stuck. They can feel lost or trapped within their relationships, hurt from past traumas or even confused by repetitive unhealthy patterns in their lives. A parent may need help understanding their children and the struggles they may be...
Our goal at Breaking Through is to help you explore how the past is showing up in your present day functioning. We are a multidisciplinary team and as such we can provide many tools for healing, growth, and development. As our healers walk you through this process you will be encouraged to explore your specific talents that were birthed from the pain of your past and you will be given...
Improving your mental and emotional health is my passion. In my 18 years of counseling experience I have had great success in helping people overcome addictions, depression, anxiety and marital problems. To achieve this I provide intelligence based counseling and the most responsible standardized instruments to assess whether treatment is relevant and effective. My therapy is designed to help...
I love working with couples. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be...
In the Wizard of Oz, Dorothy didn't know she had the way back to Kansas with her all along. But she knew she had to find her way back home, so she had to start somewhere. The decision to begin therapy can feel like that, sometimes requiring a lot of courage. Like Dorothy in her quest to get home, being in therapy provides the opportunity to find something important and precious. It can help you...
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better ...
Welcome. Perhaps like you, many of my clients suffer from childhood trauma and its symptoms, such as depression, anxiety, obsession, compulsion, behavioral addictions, and relationship problems, including shame, fear, and guilt. Relationship, trust, and safety are pillars of my practice. I also use dreams, embodied exercises, imaginal exercises, and other strategies to help resolve what brings ...
I offer professional focus on anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family...
