Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
EVENING AND WEEKEND APPOINTMENTS AVAILABLE! I have a passion to help people navigate through times in their lives when they are feeling overwhelm, anxiety, depression, anger, confusion, low self-esteem, grief, stress or simply feeling stuck in life. I collaborate with my clients to help them understand and manage these experiences and feelings. My goal is to help you enhance your life by better...
I believe in treating the client as a whole person, and not a diagnosis. I treat each client with empathy, integrity, and respect. I work with all ages from child to senior citizens to criminal offenders. I have over 25 years of experience in health care and case management. Each client will receive 100% of my knowledge and education during your personal recovery. I also offer professional...
I am focused on helping individuals who may be going through a difficult time period in their life and are currently struggling with depression, adjustment issues, life transitions, divorce, parenting struggles, anxiety, grief and loss, recurrent relationships difficulties, family problems, body image, and overall feeling of hopelessness. My approach to therapy is client centered and team...
I work with clients who are looking for more from their romantic and family relationships. My style of therapy is approachable, down to earth, and true to who each of my clients are at their core. I am dedicated to understanding and connecting to your experience and what it is like in your current process, and how you would like that to change. I work side by side with my clients from an...
Welcome! Choosing a therapist is a big decision and I appreciate your consideration! I have 30 years of experience working with people of all ages dealing with every issue under the sun, including trauma such as childhood abuse, sexual assault, and accidents. I enjoy teaching better communication to couples. Though not a veteran myself, I was an Air Force "brat" and know how difficult it can be...
I have been practicing for over 15 years and see patients with a wide range of concerns and struggles. I specialize in treating eating disorders, trauma, and related issues in adults and teens. I understand that it can be difficult to seek help; therefore, I highly value establishing safety and trust in the therapeutic relationship, and allowing each patient a unique path to health and healing....
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, ...
Have you been feeling depressed or anxious? Have you been experiencing sadness, fear, stress, or grief? You are not alone. We are going through some difficult times these days, it may be even more difficult for you to cope. If you are looking for support and direction, let me help you find your way. I have over 25 years of experience working with individuals, couples, and families facing a myri...
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integri...
We offer therapy from a nonjudgmental, secular viewpoint and have a compassionate and accepting approach to all clients. We specialize in working with those marginalized for reasons around their sexuality (i.e. LGBQ+, Kink/Alternative, etc.), their gender (i.e. Trans*, non-binary, etc.), their relationship style (i.e. Consensual nonmonogamy, polyam, etc.), and/or their religion (including...
* Not currently accepting new clients * I am a Licensed Marriage & Family Therapist (LMFT) and have been in practice since 2011. I provide TELEHEALTH therapy to individuals (age 10+), couples & families through my private practice - Rosewood Family Therapy, Inc. & many online portals including: MD Live, Amwell/Live Health, Teledoc & BetterHelp. I commonly work with those struggling with emotion...
I believe understanding about yourself and gaining insight into your behaviors are only about half of psychotherapy. CHOOSING WHO YOU WANT TO BE will be the primary focus of our work together. Your desires regarding the life you want will be carefully discussed in a respectful way, and your past will be confidentially treated so that healing can occur. Techniques for change and growth will be...
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is...
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/...
I am currently accepting new clients at my Foxboro office (Rockhill Counseling). I have experience working with children, adolescents, and adults who may be struggling with anxiety, phobias, depression, ADHD, trauma and general life changes. I work with individuals, families, couples and groups. As each person is unique and brings with them their own personal history, I develop a treatment plan...
