Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Welcome! Therapy is good for anyone, at any time. Whether it's resolving a personal or family issue, coping with a tragic and difficult life event, or wanting to create something new in your life... you know what's motivating you to seek change at this time. Starting here is a great next step in that process, and we will work together to find lasting ways to integrate shifts in your mindset and...
Life can be hard..Whether you adjusting to being a parent, navigating school, relationship or career, I provide a safe and supportive environment where you can explore your challenges and discover solutions that are right for you. My therapeutic approach involves establishing a safe and trusting relationship and environment that is nonjudgmental, caring, and genuine. My style is interactive and...
As a Licensed Clinical Social Worker, I recognize how difficulties in emotional and behavioral health impact all areas of life and make growth difficult. I have nine years experience in behavioral health with children, adolescents, and families needing support navigating through various life challenges. My experience in treating a variety of issues facing children and families includes anxiety,...
When we find ourselves struggling with the kind of emotional pain that our usual strategies and supports can't relieve, good therapy is a lifeline. Like massage for physical injuries, psychotherapy effectively relieves chronic emotional pain, clears out unwanted emotional scar tissue, and creates flexibility, strength and new possibilities for positive motion in our lives. Whether you are worri...
I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in ...
Let's be honest...there is a lot of uncertainty, change, and anxiety in the world right now! You don't have to carry it alone, let me help you. Do you feel like life is too overwhelming or all of your strategies just aren't working anymore? Does your teen have trouble managing their emotions, coping with stress, or just seems lost? Have you noticed your son/daughter is more anxious, irritable, ...
Sometimes we come to a season in which we realize that our current ways of dealing with past trauma, connecting with people, or balancing life stressors just aren't working anymore. I am passionate about creating safe space within the counseling relationship to explore the circumstances that prompt us to reach out for help. It is my joy to help individuals tell their story, develop tools to use...
Trying to find a therapist that is a good fit can be difficult. Let me help you! Read my bio, look at my specialities, and visit the website. If you have questions...call me. If I am not a good fit for you, I can help you find someone who might be. Let’s start a conversation! My main emphasis as a therapist is to build a relationship with you. I truly see it as an honor to play a role in your...
In Helping my clients achieve a life worth living; it is my goal to provide a positive, nurturing environment that is safe and consistent where clients are valued, heard, understood and accepted. In this environment, clients are able to honestly face themselves, their situations and move toward freedom, fulfillment and contentment. Through this relationship, people are able to grow in their...
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APOMFC offers evidence-based behavioral health services to assist you and your family with developing a happier, and healthier lifestyle. As a Licensed Clinical Social Worker Associate with ten years of experience, I will work closely with you, your family, and your healthcare team to address your personal needs and goals. APOMFC understands how difficult it is to reach out for help and the...
Are attempts to control your fertility completely stressing you out? Do you experience anxiety, depression, anger, grief, sadness, or hopelessness related to fertility? Does your desire to build a family overwhelm your thoughts? Do you have difficulty engaging in meaningful relationships and enjoyable activities? Or perhaps you are feeling isolated or living in quiet shame? If any of these soun...
Currently I work with people struggling with depression, anxiety, trauma, life transitions, addictions, and grief. While I have received training in a number of approaches, my goal is to offer you interventions and tools that best fit for you. I am most influenced by DBT, EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Mindfulness, and Expressive Art Therapy. I look through the lens of...
Dr. Teresa Rogers (she/her) is the owner of The Relationship Center. She graduated from the University of Akron with a Doctorate of Philosophy. Dr. Rogers is a licensed Independent Marriage and Family Therapist and Professional Clinical Counselor. She works with couples, families and individuals on a variety of presenting concerns. Currently, she supervises pre-license level clinicians in...
