Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Life can be stressful and sometimes downright hard to handle. Disclosure to those that are closest to us may not always be the best solution or lead us to the mental and emotional relief we seek to achieve. Although loved ones mean well, sometimes it's in our best interests to seek the skills of a well qualified and trained professional, such as a mental health counselor/therapist, who can prov...
Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater Lansing Area. We pride ourselves on our ability to move our clients past their pain through client-focused therapy. Our therapist provide a wide range of counseling services to meet the needs of our diverse clientele. We provide counseling services to address some of life's most serious issues;...
For couples: Would you like to recapture the feelings you had towards one another when you first committed your lives to one another? So many things can appear to kill all those wonderful feelings and the joy you once had, but these feelings can be restored and even built on. I specialize in emotionally focused couple therapy. It has an amazing positive impact even in the face of affairs, loss ...
Everyone experiences sadness and distress. When we are struggling with painful experiences it can be helpful to have someone to assist us in our journey to healing, comfort, and connection. My clients often reach out when they experience anxiety, depression, self-doubt, grief, relationship struggles and other situations. I assist my clients in learning about and connecting with themselves and...
I offer Telehealth sessions that are convenient. If you struggle with severe anxiety, stress, trauma and depression I can help. If you are struggling to redefine yourself after a divorce or need help to regain trust, hope and happiness in your relationship I have many techniques to assist you and have achieved results in as little as 6-8 weeks. My approach focuses on the mind-body connection wh...
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I ...
Everything we do in our lives revolves around relationships. Whether it is with our family, friends, at our church or in the workplace, we have so many different types of relationships. Navigating through them can be overwhelming. Often, we feel stress and anxiety over the pressures or circumstances of our relationships. It can be difficult to be open and honest in a world that is moving away f...
Jeannie Geherin Hatt helps adults, adolescents, children and couples find their best life. Through supporting her clients, they develop and utilize effective techniques for managing and decreasing personal stressors, overcoming personal obstacles, and bringing hope back into their lives. Because her life has been blessed by these techniques, she desires to share them with you. Jeannie uses...
I am passionate about helping people find balance and freedom in their lives. Whether you are struggling with mental health symptoms, relationship issues or unresolved past events that continue to impact your overall well-being, I believe in providing individualized care and understanding how your life experiences have shaped who you are today. I am a licensed Marriage and Family Therapist in t...
I specialize in trauma (PTSD), perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including both cognitive (“talk therapy”) and neuro-based approaches (EMDR, etc.). Trauma, such as childhood abuse or neglect, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance...
Regena Turnbull is a Licensed Clinical Professional Counselor specializing in working with individuals, couples and families to promote lasting change. I have 20 years experience working in the field providing people with a different perspective. I truly enjoy helping people improve their problem solving abilities to lead the lives they deserve. I have some availability on Saturdays. New client...
ONLINE THERAPY AVAILABLE. Sad, anxious, and stressed, you feel ready to collapse from all the pressure. The COVID19 pandemic has profoundly disrupted your life and routine. You were overwhelmed before and now you’re being pulled in many so many directions that you’re worried you’ll snap. There are so many people counting on you and you have so many responsibilities. One moment you’re a...
I am a mature, experienced psychotherapist and have practiced counseling for over 14 years. I work with people on issues related to anxiety and depression, including life transitions, relationships, career, loss, unresolved childhood problems, chronic illness, and stages of life. My approach to therapy is eclectic, which allows me flexibility to draw from a variety of therapies based on your st...
Life can be hard with feelings of depression, stress, anxiety, addiction, and traumas. It may be difficult to know where to turn and how to find help and peace. I know that it can often feel overwhelming as if nothing will change and it is easy to feel stuck, but I also know that life can get better. You don't have to be defined by your past and there is always hope for better days and the...
Making the decision to seek out therapy can be intimidating. There are steps and challenges in the therapeutic process, and at times we all just need a place to be able to process our life experiences freely. whether you are a child or an adult, in my office the therapeutic process is about creating transformation rather than change. The truth is, negative life experiences have an effect on the...
