Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I help individuals overcome relationship issues, anxiety, depression, low self-esteem, work stress, and unresolved grief. I often work with creative people and high achieving individuals in tech. I specialize in men's issues across adulthood and frequently help men connect to their emotional intelligence and their capacity for depth in relationships. I welcome people of all backgrounds and...
Are you feeling so much emotion inside and don't know how to even begin? Is everything starting to cave in and you keep reacting and caught up in the same drama and situation over and over? Do you wake up dreading the day and just want to stay in bed? You don't have to keep being stuck in this rabbit hole and cycle. You CAN get control back and start changing your life. I'll help you slow thing...
My greatest desire is for you to flourish and be free. Change is always difficult - even good change. If you need support during any transitional phase of life, I am happy to help. I have specific training and experience in many realms, including: young adult transitions & adjustment, depression & anxiety, mothering & post-partum, parenting children with disabilities, trauma & abuse, gender...
My ability to reach a wide range of individuals with genuine, heartfelt compassion and professionalism sets me apart from other therapists. As a non-judgmental therapist, I can address self-esteem issues, appropriate boundaries, interpersonal relationships, depression, anxiety, communication skills, abuse, self acceptance, family conflict, and divorce. I have training in Accelerated Resolution...
M. Natasha Sanchez, MSW, LGSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to...
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work...
Welcome. We cannot solve life's problems except by solving them. My practice philosophy focuses on assisting every client find balance, peace, and happiness as defined by you. When we live in balance, we are better equipped to handle the storms of life, which can include relationship issues, being stuck in the past, worrying about the future, or struggling with traumatic life experiences. I beg...
Despair, anxiety, anger, hopelessness - being human means there are moments in a life that leave us stuck and alone in our feelings. Psychodynamic therapy can offer new ways of looking at life as we live it. It allows us to dream ourselves into a future - no longer bound by the limitations set by a prescriptive way of living. In giving oneself permission to become curious we find new ways of...
**My practice is currently full. Please email me to be placed on the waitlist ** Are you, or someone you know, feeling stuck and discouraged lately? As your counselor, my goal is to provide a warm, safe, and open environment for your thoughts, feelings, and presence. My passion is to establish support and guidance in an environment that fosters the opportunity for self-exploration and growth in...
Do you want a more passionate relationship? Do you feel uncertain or anxious about sex? Are you struggling to overcome the pain of infidelity? Are you having difficulty with sexual desire? Do your sexual behaviors cause you or your partner distress? Are you tired of fighting over sex? As a psychotherapist specializing in treating sex and relationship issues, and the only AASECT certified Sex...
Are you feeling anxious in your relationship? Questioning if this relationship is for you? Trying to heal from a recent break-up? Feeling inadequate or overwhelmed? You're trying to show up differently in your relationship, yet something stands in the way. I specialize in helping women feel more grounded, less stressed, and more present in their lives and relationships. I'm Ania. Let's talk abo...
People come to therapy with hopes and strengths, both of which hold keys to the solutions they are seeking. I work with clients to understand their unique experience and strengths, identify ways to reach their goals using those strengths. With intent and support, I believe everyone can get to a better place in their lives. I have faith in the process that goes beyond the office walls. I trust...
Have you ever asked yourself, "Is this it? Is this all there is for the rest of my life? What about me? This is not what I thought my life would look like at this point. I want more! But how do I get it? I'm not even sure what 'more' means, but I know something is missing in my life. I just want to feel fulfilled." If you are nodding along with this, you are not alone. Nearly every woman, wheth...
I Can Help... If you experience anxiety and/or depression you may experience difficulty "just relaxing", feel hopeless, worried, as if you can't shut off your mind. Perhaps you suspect or know you are dealing with obsessive compulsive disorder or a phobia, I help with managing and overcoming unwanted thoughts, avoidance and rituals. If you've had an event such as a death, relationship change,...
As a marriage and family therapist (MFT), I treat a range of relationship issues: couples and marital problems, infidelity, family problems, depression, anxiety, individual psychological problems, and child-parent problems. I practice therapy with brief, solution-focused goals. I'm clinically trained in: Couples Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral...
