Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the...
( English | español ) My name is Melinda Constanza and I provide Spanish/English tele-therapy to clients of all ages including children and adults. Teletherapy has been proven to be just as effective as in-person and at times progress can be made quicker as it eliminates the stressor of going to the office.Therapy can be intimidating which is why I strive to create a safe place where my clients...
I work with adults in their 20s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s)...
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another...
Life is full of ups and down. The ups are great, and at times, the downs can leave you feeling stuck. Sometimes people need someone to help them sort out the chaos, or just be a non-judgmental, listening ear. I believe all people are naturally good, performing their best when they feel their best. I am a licensed Marriage and Family Therapist. I offer couple and family therapy to all ages,...
The journey through life is often challenging and sometimes we get stuck and don’t know how to move forward. My job is to help you get unstuck by offering a helping hand and an objective perspective on your "stuckness". I believe that it is a privilege to walk with you as you journey through the challenges of life. I started my own journey into the mental health field because of my struggles wh...
Telehealth available! --- Whatever is standing in the way of you and your joy, let's clear the path. --- We all need help from time to time. This life's journey can throw us a curveball; moments or years from our past can be robbing us of the happiness and clarity that should be ours. I specialize in serving women and couples; I have had years of up close experience in working through client...
This year has shown how unpredictable and stressful life can be. Many individuals are reaching out for support for the first time in their lives, given all that we've experienced over the past year specifically. It is important to me as a therapist to ensure that the client is heard, supported, and made to feel understood. I believe that everyone has unique strengths with which they are able to...
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and...
I am a Licensed Clinical Psychologist in private practice since 2001. I care deeply about helping my clients work through challenges in their lives, with sensitivity and humor. Everyone has challenges but sometimes involving a mental health professional is helpful to produce needed or desired change. I take into account the influences of psychology, biology, culture, family context, and...
First Responders Welcomed. I offer telehealth or on-site counseling. I work with feelings of overwhelm by covid, anxiety, depression, trauma, OCD, bipolar, eating ds. In need of break through solutions to argue less and connect more? I am here for you. I see youth, adults, couples, and families. I have 16 years, 10yrs medical social work experience. Stop the emotional roller coasters of eating...
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and...
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering...
We work with people that are seeking help to improve themselves. They may be hearing from others that counseling would be helpful or they have some insight into the areas of life they want to grow personally. You have everything to gain in working with one of our expert therapists. Our approach is to collaboratively work towards you achieving your personal goals. Our services include individual...
We are all living through scary and intense times. Are you struggling with adjusting to life in-doors? Do you have children that are out of school, and you're not as calm and patient as your were before? Are your children overwhelmed and anxious/sad about missing their friends? Maybe you are worried about your community or the state of the world. Maybe you have always felt a little uneasy, but ...
