Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am passionately committed to guiding relationships towards fulfillment, healing, and growth. You may be in a relationship that is experiencing hardship. Maybe you are struggling after a major transition; having a child, receiving a life altering diagnosis, moving. Perhaps you need to heal after a break up, or explore things that have blocked you from the kind of intimacy you long for. Possibl...
Well hello there, I am a License Clinical Social Worker whose passion in life is to LOVE people and walk them through their journey. I have many years experience treating individuals, couples and ALL family systems, who have experienced trauma. ALL TRAUMA IS INDIVIDUALIZED!!! I am EMDR trained and specialize in meeting the individual where they are with their trauma. First Responder, eating...
I am a women's psychologist and have been working with clients for over 20 years. The majority of my clients suffer from mood and anxiety disorders compounded by lack of self-care. For most women, caring for oneself is not intuitive. My desire is for all women to learn to value and care for themselves so they can more fully enjoy their lives and be more present to those they love! I use...
My practice caters to those who desire true change in their lives. Bring your willingness and desire for change and together we will work to transform your life. I have a true passion to help people get beyond their self-limiting beliefs, emotional scars and sabotaging behaviors and reclaim their birth right of wholly intact self-worth and peace of mind. I often see people with more intractable...
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma....
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. Are the side effects of the COVID -19 virus impacting your life in a negative way? What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not conti...
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence,...
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria, Avondale, and Scottsdale. We offer some of the lowest private pay rates: $65 per session to see an independently licensed Therapist and $50 to see a licensed associate level Therapist (still under supervision). We are a group of 30. We are licensed through the AZBBHE. We provide individual, couples, and family...
Throughout my career, I have worked with victims of various traumatic events, including domestic violence, sexual assault, and childhood abuse. I have also spent years working in the fields of home health and hospice, as well as providing support and psychotherapy to homeless individuals and those suffering from HIV/AIDS. My diverse work experiences have allowed me to counsel individuals...
I provide both counseling and coaching services to individuals and couples using the latest trauma-informed therapeutic interventions blended with proven life coaching techniques. My focus is to help you heal, energize and become more aware of your inner strengths in order to live the life you want. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a...
I graduated from Covenant Theological Seminary with a Masters in Counseling; I am accepting new clients. My hope is to come along side those who are struggling, hurting or just figuring something out and to provide a safe environment to equip and provide hope. I have experience working with: substance abuse, young people ages 10 and older (younger ages considered on a case by case basis),...
**NOW ACCEPTING NEW CLIENTS** Through self-discovery client(s) seek to gain skills in relationship strategies, insight into non-constructive behaviors, and learning to improve communication habits. I work well with Couples, Individuals and Families - with a collaborative approach to create a safe an empathetic atmosphere that will be filled with compassion and understanding. By self-discovery a...
Miki’s approach to therapy is client centered, collaborative and creative. Miki believes that therapy is a safe space for you to understand, grow, and become more yourself. Drawing from diverse modalities CBT, ACT, Narrative Therapy and Mindful Self Compassion, Miki works to formulate a unique approach for each client; to help every person overcome difficulties, past or present, and to connect...
Accepting clients of any age who are struggling to move through experiences that have negatively impacted them in any way. Clients who are willing to work will be met with unmatched support. We have developed a practice at Trauma Treatment Center where we work to be trauma focused for any age range and any level of trauma. We want to help our clients live their best lives by moving through...
