Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path...
*I'll be on maternity leave until September 2020. Looking forward to hearing from you then!* Whether you're in college, landed the dream job, or maybe even fell in love, these are supposed to be the best years of your life. But something about this time has fallen far short of your expectations. I provide a safe space for you to heal from the past, navigate present obstacles, and plan for the...
Choosing the right therapist can be overwhelming and connecting with the counselor that will be the right fit for you is important. When you're facing anxiety, depression, relationship issues or identity questions, you want someone with you who has tools for coping; but you also want someone who is genuine and can make you feel comfortable. I will work hard to help you feel safe from our first...
Welcome! I work with individuals, couples, and families who are looking to heal from past wounds and find their highest self. With a multidimensional background, I will meet you where you are and we'll explore the barriers that may be preventing you from moving forward. I believe you already have the tools you need. It takes a safe space with which to release the emotional weight and begin to s...
We are complex and diverse as humans. It may sound strange, but we are made up of many "parts" Sometimes those parts get along, but often we find ourselves at odds with ourselves and our lives. We seem to meet the same situation or theme time and time again and may often wonder "what gives?!" or "will I ever be able to (fill in the blank)" If you are tired, at capacity, or know something needs ...
Everyone can use someone to talk to once in a while. I would love the opportunity to collaborate with you in finding a way to solve what's troubling you and keeping you from a fuller life. I have experience working with anxiety, depression, relational issues, substance abuse, trauma as well as many other life issues. My down-to-earth approach and humor have been vital in the success of my clien...
Video services available. I AM CURRENTLY UNABLE TO ACCEPT NEW CLIENTS VIA THIS REFERRAL SOURCE. At its root, therapy is about providing and receiving care. To seek this care is often difficult and courageous. If we meet, I hope your decision to seek therapy can be acknowledged within an environment that is safe and welcoming. Within this place, we will work together to identify, clarify, explor...
I offer Christian-based Premarital Counseling, Couples Therapy, Family Counseling, and Trauma/PTSD Therapy in your home or over Skype. Therapy this way is comforting and relaxing and it allows for more flexibility in scheduling since you are not needing to find a baby sitter or postpone anything you may have pending at home due to the time necessary to travel to an office. I am able to understa...
Hello. I believe choosing to begin counseling is a sign of both courage, and hope. To me, engaging in therapy means you realize that feeling better is a possibility for you. In our work together, we will explore your thoughts, feelings & actions in a calm, curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize you...
I treat all anxiety disorders, depression, ADD, spectrum disorders, traumatic brain injuries, other incurred or congenital disabilities, children and adults with disabilities and psychosocial variables, including family members and making recommendations for improved work and school performances. I employ empowerment theories, play therapies, CBT, Christian and faith based counseling, as well a...
I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique...
Either working with an individual, couple or family, I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerabl...
Our team would like to offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire and pleasure to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it b...
Life can be hectic and at times a bit overwhelming and sometimes we all need a safe place to vent. As a marriage and family therapist I do my best to offer my clients such a space, where they can discover tools and techniques to address challenges. I work with individuals, couples, and families who seek assistance with life challenges. In accepting clients I assist those struggling with...
I am passionate about providing a non-judgemental space where everyone feels welcomed, comfortable, and empowered. Addiction has many underlying causes that vary from person to person. I believe that the addictive behavior is the symptom, and exploring the feelings, established cycles, and root causes behind those behaviors is where the work towards recovery begins- reframing thought patterns,...
