Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. If you are feeling overwhelmed by events in your life, past or present, or are feeling unhappy and would like to find relief, I would be honored to assist you in that search. I am experienced with issues of aging, anxiety, depression, grief and loss, marital and parenting issues and specialize in trauma treatment. I work with adolescents and adults in...
I work from a systemic and holistic perspective with individuals and couples. I believe in utilizing each client's unique strengths to help them find hope in the midst of suffering. My practice is informed by a belief that we are all resilient and able to work through challenges from a place of strength, acceptance, and self-compassion. I have formal training in marriage and family therapy, and...
Life is full of challenges and sometimes we all can feel stuck in responding to these challenges. I offer a safe environment to foster personal growth and empowerment that will enable you to find solutions. It is my job to support and guide you in strengthening your relationship with your core self, and to utilize positive coping skills, thus allowing you to have a fuller and more satisfying li...
In Person and Telehealth/Skype/phone counseling offered. My biggest passion is to help women heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, and relationship patterns, anxiety, and depression holistically. While providing a warm and caring environment, I am...
I meet my clients where they are and help them process through feelings, events, transitions, and anything else that they are facing. Comfortable office setting, plenty of parking and a warm welcoming atmosphere. Humbled to walk the journey with my clients. Completed Level I in IFS (Internal Family Systems), Certificate in ART (Accelerated Resolution Therapy) as well as other traditional models...
I provide confidential, caring counseling services in virtually throughout Oklahoma. As a strengths-based therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. Working together, I can help you change behaviors that keep you stuck. As a seasoned therapist working in the mental health field, I provide confidential, caring counseling services helping clie...
Are you struggling with confused feelings, misunderstood emotions, anxiety, depression or just overwhelmed? Through a personalized plan including encouragement and support, I believe change is possible for all. I provide therapy to individuals and families in a non-judgmental, non-assuming and safe environment where understanding and healing can get to the root of what's causing your pain in or...
Do your friends tell you that you need to cut down the amount you drink, or use? Often awake when you'll be asleep? Don't have enough energy to even eat sometimes? Are you often lonely and stressed? Are you often angry? Do you see or hear things other people don't see or hear? I can help you. My clinical style is to meet you where you're, understand your strengths, needs, weaknesses, stuck poin...
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overco...
My name is Sharon Leslie Bain. I am currently a Life Coach, previously a registered Marriage & Family Therapist Associate. I chose to become a Life Coach because it allows me to offer my skills and life experiences into my counseling, where as under the guide lines of Marriage and Family Therapy I was restricted from utilizing my other experience. I offer a unique combination working with...
Hi! I’m Dr. Reynolds, a licensed clinical psychologist (PSY#003947). I work with couples and individual adult clients who are working towards creating less stressful and more meaningful lives for themselves. Many people enter my office feeling overwhelmed, lost, and/or out of answers. Who wouldn’t feel like that in this day and age? Life moves so fast and it can be difficult to keep up. I am he...
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English). Trauma effective treatment. Healing professional for wounded hearts. Committed to respect for all cultures...
You don't have to bear it alone. Often the most troublesome parts of life convince us to not to tell anyone, that no one can understand or no one can help. It may be you've tried and felt disappointed; you may feel loved but the problem remains; maybe you can't stand the idea of what'll happen if people find out. I won't promise a cure, but if we do our work well you may find opportunity, relie...
Therapy is about diving deep into those places where we get stuck and find conflict both internal and external. I often work with folks who see life as driven by how they experience life acting on them versus how they can engage it differently. It takes commitment and courage to become self-aware and actively ask and act on what they want different from life. I seek to provide a space for clien...
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managin...
