Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
At Integrative Wellness, we understand that when someone is looking for help, finding the right support is the first step in the right direction. We have a passion for working with people suffering from stress, anxiety, depression, ADHD, behavioral problems, relationship issues, addiction, grief, or simply life struggles. We work with children starting at age 3 and adults through the life span....
Hey! I'm Tricia, THE Habit Dropping Coach! I am a thought leader, recovery lifestyle enthusiast, mindset changer, effective life-skill breather, and fierce optimist dedicated to helping you transcend into the you YOU want to see! This is your life too! It can look, feel, be however you want it to! You have come to a community of motivated, aspiring people creating their emotional intelligence a...
As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you ...
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience,...
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but al...
Have you been searching for a therapist but haven't been able to find one with whom you feel a strong connection? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed by feelings of sadness, irritability, emptiness or negativity? Are you wondering who that person is staring back at you in the mirror every day? Finding a therapist can be a challenging task. ...
You have just made a very important step towards finding your healing. Our providers are well-trained and prepared to address your concerns and meet your mental health needs. Chosen, PLLC is a safe, collaborative space for you to explore, learn, grow, and develop skills to help you create the life you desire. If you are tired of your current situation or otherwise just feel like a change is in...
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and...
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently. My specialty is treating depression an...
As a clinician at Counsel Connections (formerly named Thriveworks Counseling), it is my goal to help clients find hope, healing and wholeness. I specialize in working with clients of all ages who have trauma/abuse/PTSD histories. Anxiety and depression are major focuses of the work I do. Additionally, I specialize in the adoption field, serving birth mothers/families, adoptive families, and...
Hello & congratulations on taking the first step toward A Healthier Life & A Healthier You. I'm KathyDan Moore, the Founder of KDM Counseling Group, a leading provider for Marital & Divorce mental health in St. Petersburg. Our clients turn to us when they are ready to work on & overcome some of the hardest struggles in their relationships. Many are dealing with: ►Re-establishing a fulfilling...
Clients want RESULTS. Everyone feels overwhelmed and/or doesn't know how to effect the changes they want. Sometimes, the job is just too big for one person. You need a team. I'll work with you to help you reach your goals for feeling better! Curiosity and Creativity, without judgment, define our work. Optimism goes hand-in-hand with believing you have OPTIONS. Clients quickly learn how to...
**Currently not taking on new clients until January 2021** I encourage you to reach out and access support in these times. I have been working with individuals and couples for years on setting and achieving goals, and learning how to work through mental and physical barriers to those goals. I utilize multiple modalities, including Mindfulness based Cognitive Behavioral Therapy to help us access...
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working a...
I enjoy working with a variety of clients, from children through adulthood. Sometimes problems have been around for a long time, and others are temporary: I work with both. Everyone has challenges, and I want to help my clients work through them to find their best lives. I have experience working with a number of behavioral concerns, ADHD, anxiety, depression, and posttraumatic stress, as well ...
