What is Internal Family Systems Therapy?

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Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.

IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.

Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.

People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.

Therapists Who Specialize in IFS Therapy

Sasha Bellucci

Fort Collins

Colorado

As a holistic healer, I blend the best of transpersonal psychology, spiritual wisdom, and emotional intelligence with the leading psychological sciences. With over 11 years experience as a mental health counselor, I utilize a blend of therapeutic modalities along with my unique, intuitive capacities to guide you to discover the core beliefs, habits, and patterns not in alignment with your life’...

Katie Asmus

Boulder

Colorado

Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as i...
***NOW IN PERSON*** You are an adult with a lot going for you. You are doing all the things, but you still feel STUCK. Maybe you are struggling with feeling down, stressed out, or overwhelmed. I work with adults, just like you! I use an approach that goes deep to look at core beliefs, patterns, and emotion responses, not just the surface issue. Understanding that each person and situation is...

Corinne Schuele

Boulder

Colorado

There are no right or wrong motivations for seeking therapy. Whatever it is that provoked you to begin your search for a therapist can be addressed and healed with someone who is the right fit. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves...

Tammie Makely

Fresno

California

Life got you down? Are you feeling stuck, frustrated, or upset with your current experiences? Many of us are but it's often difficult for us to see it and, for some, even harder to admit it. When people experience any form of trauma, it is not uncommon for them to need help and I would love to be the person to help you get through your life challenges. My clients say my down-to-Earth, friendly,...
Located in Old Bridge, NJ, Thrive Counseling Center (formerly Old Bridge Marriage & Family) offers a compassionate, comfortable and safe environment to help you and/or your family move through your struggles. Whether you manage chronic depression, anxiety, PTSD, or are currently in the midst of an unexpected crisis, our clinicians are ready and equipped to help you understand how trauma is stor...
I believe that for every story there is a unique and personal experience that demonstrates the human capacity for strength and authenticity. My goal is to provide a safe and non-judgmental environment for you to tell your story. Together we can explore your strengths to find healing from adversity and pain. I believe in the importance of building trust and advocacy within a therapeutic...
Relationships can be challenging, especially now. At the Center for Family & Relational Health, our marriage and family therapists specialize in healing hurting relationships. Rather than treating individual clients, we take a different therapy approach. We treat any combination of two or more people who want to move from feeling stuck to experiencing meaningful connection in their relationship...
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes...
I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focu...
As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection...

Aaron J Rosenbaum

Buffalo

New York

I have 15 years experience treating Anxiety, Depression, Anger, Post traumatic Stress both acute and chronic, behavioral issues, issues in relationships, addictive behaviors, difficulty with assertiveness, social anxiety, obsessive issues, troubles with avoidance, organization and focus. In short there is not much I have not worked with that I feel I cannot help you move past from. I have treat...
Developing deep connections with others has always been my passion. In my work I strive to create a safe and supportive environment for my clients and utilize an integrative approach to therapy. Being attuned to my client's needs, I use a wide range of modalities such as CBT, DBT, and person-centered approach, believing we all have the power to heal and grow within us. I work with adults,...
Every person has unique strengths and weaknesses, as well as both positive and negative personality traits. My goal as a Licensed Clinical Professional Counselor is to help clients identify their strengths and weaknesses and figure out how their current behaviors, thoughts, or attitudes may be sabotaging their path to success and happiness. In other words, my goal as a counselor is to help clie...

Lily Dawson

Kansas City

Missouri

I work with clients who are ready to be better. Face it. Therapy isn’t easy. It’s uncomfortable. I know. But would you rather let the problems in your life fester? Constant worrying, feelings of sadness, conflict with your partner? Won’t those just continue if you keep doing nothing? Drop the old patterns of behavior, grieve the loss of your ex, figure out why you’re so anxious all the time and...