Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
*Currently accepting new clients for individual counseling only* Hi there, I’m Taniquell. I specialize in working with couples and adult individuals to navigate struggles and stuck places in their lives and relationships in order to achieve meaningful life change, inner healing, and secure, fulfilling relationships. My focus is to help clients grow their innate confidence, compassion, clarity, ...
So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me...
I am a bilingual marriage and family therapist with twenty years experience working with individuals, couples, and families of various age groups and diversities. One of my primary focuses is Relationship counseling which teaches effective communication skills. Relationship counseling offers an excellent approach between parent and child to understand the stages of development and needs of the...
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried...
HOLIDAY OFFICE CLOSURE NOTICE - Dec 14 thru Jan 3, 2021 Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it ...
Thank you for viewing my professional profile. I am a Licensed Marriage and Family Therapist with more than 15 years experience in the field. I have a broad range of experience and knowledge including depression, anxiety, trauma, abuse, special needs, self-harming behaviors, etc. I work with several highly skilled colleagues, and we will make sure that you get the best treatment for you....
We are in a global crisis; we need new emotional/spiritual/physical resources, inner connections, and relationships. Telemental therapy can help you in adjusting to the "new normal" and to heal new and old wounds and fears. I work with individuals in life transitions, who have experienced trauma/abuse, who want to live and age more mindfully, and/or who need to grieve losses. I can also help yo...
Welcome...you have arrived at a place I hope can bring you comfort and hope, direction and ease. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the relief of your own therapeutic space. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what yo...
There are lots of therapists to choose from; so, why choose me? I am a hands-on therapist. If you want someone who is tough, that's me. I bring to the table a Military background, with combat experience as a Behavioral Health Specialist in the US Army / US Army National Guard. As a BHS, I worked with all branches. I have earned extensive experience as a business owner, legal IT, and legal...
Connections4life Professional Therapy Services, PLLC offers unique and customized care. I provide tailored therapy to meet the needs of today's busy individuals. My areas of specialty include Crisis and Trauma Therapy. I believe in the power of connections and that we are all capable of change and growth. My passion for what I do reflects in the connections I am able to make with the individual...
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences ...
Entering therapy is a vulnerable step for the individuals and couples I work with, which is why I believe it's important to bring both warmth AND knowledge to this process of change. While I see individuals with a large number of presenting issues, I have a strong background in working with new parents who are looking to find balance and cope with new identity shifts/demands. I utilize extensiv...
If you are considering counseling, then you are likely dealing with life challenges that seem beyond your ability to handle alone. Just as the natural state of your body is health, the natural state of your mind and heart is calm, balance, and happiness. If you find yourself unhappy and struggling, my goal is to help guide you as you make your way back to a life of joy. I specialize in...
I work in a flexible manner that is empathetic and collaborative. I believe you are your best resource, and I see my role as helping you optimize your own health and well-being. I will validate your experience and together we will formulate new strategies and insights. I am a Licensed Clinical Social Worker and AASECT Certified Sex Therapist. I am a sex positive and kink positive therapist. Are...
I am a Licensed Professional Counselor- Supervisor, a Registered Play Therapist- Supervisor and I am currently accepting PLPCs for supervision, but I'm not accepting new clients until the new year. I believe that healing can be accomplished by using a combination of expressive arts, writing and traditional talk therapy. I specialize in working with the Queer community, BIPOC, survivors of traum...
