Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for...
Since each individual is unique, there isn't a "one size fits all" approach to counseling. Theoretically, I lean towards an Integrative Approach by utilizing Adlerian, Solution-Focused, Cognitive Behavioral, and Dialectical Behavior Therapies. I LOVE incorporating humor, art, music, games, and various activities in my sessions - not just for children & teens, but for adults, too! I'm a Trauma...
As a therapist, I work to create a space without judgment where clients can learn, heal and grow. I work with people living with life transitions, chronic illness, burn, grief, loss and other traumas with compassion, while acknowledging the unique experience of each person. Every client I meet comes with their own set of gifts, challenges, supports and dreams. No one tells the same story as...
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many what if questions? Are you having issues with you partner or your children? These are all issues that I have helped many of my clients with. My specialty is working with clients with depression, anxiety, panic attacks, relationship issues, life...
Currently conducting all sessions via video! I am an experienced therapist who loves helping people heal, grow and connect. My style is caring, compassionate, and direct. Expect me to listen deeply as we focus all of our attention on supporting you. We will work together to help you gain insight and learn new skills for managing difficult situations. Schedule a free phone consultation to learn...
Thank you for your interest in my practice. For additional information, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well....
My therapeutic approach and style is highly collaborative and I focus on what the individual wants to work on. I believe that people have the knowledge and power inside of themselves to do healing work and improve their quality of life. It is my job to help access the skills and strengths to break down the barriers that often get in the way of letting go of thoughts and behaviors that no longer...
Secure Video & Phone sessions available. There is no greater gift you can give to yourself and those you love than finding someone qualified to help you during this time of your life. If you are struggling with feelings of anxiety, depression or feeling overwhelmed by circumstances, past events, know that you don’t have to manage this alone. I teach a variety of tools & skills clients can...
You want to learn more about yourself. You are feeling alone, misunderstood, stuck and you may (or may not) have people around you who support you but you still feel this way. You want to make a change or you're in the middle of a change (wanted or unwanted) and you need support. You are looking for an objective, skilled and compassionate opinion. You are in need of someone to (gently) point ou...
- Offering Telehealth Services during COVID-19 Pandemic - Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a s...
Reaching out for help is difficult, but giving yourself the opportunity for emotional healing is an incredible gift to offer yourself and your loved ones. Symptoms of depression, anxiety, and anger can surface from a multitude of stressors: relationships, work, parenting, or a difficult past resurfacing in your present life. I work with people to help create meaning out of difficulty and embrac...
Are you feeling unmotivated, sad, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, children, adults, families, as well as couples. I am a bilingual Mental Hea...
Have you or your spouse thought about divorce? Does one of you want out of the marriage and the other to save it? Are there ongoing issues of negative or unhealthy communication? Discernment counseling is specifically designed for couples experiencing indecision about the future of their relationship. It is brief; between 1-5 sessions, and provides couples a way to look at their options with...
Do you have goals that you want to reach but are a little unsure as to where to start? Do you suffer from the "Triple D Syndrome," Defeated, Doubtful and Discouraged? YOU ARE NOT ALONE!!!!! My name is Shantreis Edwards; I am dedicated to empowering individuals, strengthening families and building unity. My passion is helping others reach their highest potential; much like what my father did for...
**YES, I'm accepting new clients.** Are you overwhelmed? Do you want to get more out of counseling? If so, I offer new, dynamic methods to help you find peace. Maybe you want to get a handle on things before they spiral out of control. Maybe you’ve gone to therapy before but it didn’t stick. Many people go through years of trial-and-error counseling and self-help fixes before landing in the rig...
