Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
This life can be very challenging and bewildering. I feel inspired to offer compassionate and inquisitive presence for you and support your process in deepening resilience and discernment during times of stress, grief, life transitions, relationship changes and spiritual explorations. I believe our body is highly intelligent and offer Body-Centered Therapy in the form of mindfulness-based...
My approach to therapy is a strong belief in the resiliency of the human spirit. I feel my client is the expert on who he/she is and my role is to facilitate greater learning and growth in a collaborative way through the therapeutic relationship. In addition, I have over 14 years of experience in the field and I have various modalities to offer my client in his/her journey toward growth and...
There are times in our lives when we struggle. It takes courage to recognize we need help. I can support you in identifying negative patterns, thoughts and beliefs that may be getting in the way of you living the life you want and deserve. I'll support you in building and focusing on your strengths, identifying your challenges and creating positive change in your life. I have worked with client...
I endeavor to make a safe space for you to explore thoughts, feelings, and behaviors. I will work with you to approach problems with curiosity and compassion. If you are experiencing loss or other life transitions, are coping with trauma, or feeling stuck in some aspect of your life, I would be honored to accompany you on your journey to self-awareness acceptance. I know that for many people,...
Often when people start working with me they tell me intellectually they know how to handle something but emotionally they are stuck and keep doing the same unhelpful things over and again. Other times, people come in not knowing why they feel as they do, but they just want to feel better. Initially, couples frequently report having the same problem or argument. By collaborating with my clients...
No one experiences life and it's challenges in the same way, and I am here to help. I want to hear your story and support the changes you are ready to make. I have over ten years experience with diverse clientele, however I specialize in helping young women cope with life changes and transitions, learning how to manage anxiety, and helping those whom have experienced negative or traumatic...
**I am not taking new clients at this time, but please email me if you have questions or would like to be on a waitlist with possible openings in the New Year** Healing and change are possible - and through therapy, you can understand and change self-destructive behaviors and habits, resolve and release painful feelings, improve your relationships, and more... I utilize numerous treatments...
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from ...
** Dr. Estee is NOT accepting clients until Spring 2021** Do you feel like you are surviving, rather than thriving, in your life and relationships? Maybe you feel down, anxious or stuck? Maybe you are struggling with current or past relationships or life transitions? I treat people who struggle with these issues and hope to thrive again. You can expect a warm, yet challenging, approach. We will...
As Mental Health and Addiction counseling providers, we have worked with hundreds of clients and understand the intricacies of various psychological issues that people face. Our work revolves around being friendly, disciplined, organized yet flexible. Our purpose is to be a transitory partner with you on your journey towards healing and self-discovery. It is you, though, that dictates your...
Each of us is on a tremendous journey in this human life, and sometimes we find ourselves struggling to meet its challenges. As a Contemplative Psychotherapist, I understand that the qualities we need to meet those challenges abide in our very nature—loving-kindness, insight, and clarity of mind. My goal is to help you connect to those qualities and bring them into relationship with yourself,...
Are you someone who has experienced a traumatic event and are suffering with the after-effects including anxiety, hypervigilence, chronic pain, unexplained fatigue, driving anxieties related to a car crash, out of proportion fears and a gripping overwhelm related to dealing with life? Maybe you sense that your emotions affect your physical condition and vise versa. Despite the pain, confusion a...
I am passionate about working with couples, families, and individuals in positive and creative ways. In therapy, we build on strengths and capabilities you already have, using different therapeutic techniques appropriate for your unique situation. With couples and families, we build communication skills, and intentionally grow deeper connections, and stronger relationships. Humor, and playful...
Eating Disorders? So, I guess your question would be, "Why should I choose you as my therapist over others? Why is it that you believe I will make more progress working with you?" I do believe in educating clients with regard to CBT/DBT/Mindfulness techniques. They are invaluable when used to improve everyday functioning and helping individuals manage distress. However, where clients remain stu...
Emotional pain, whether from relationships with others, or events out of our control, tells us something is out of sorts. This pain leads to confusion, depression, anxiety disorders, anger, and many other issues. I can help you discover the internal strengths and resources you already possess to overcome the issues that prevent you from living a life in which you feel competent, worthwhile, and...
