Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
We believe our teens today are reacting to an existential emptiness in our culture with negative coping behaviors such as over use of social media, substance addictions, mental health issues, eating disorders, school failures, and even suicides. Treating the cause of these issues as well as symptoms requires a physiological, mental, and spiritual approach in order for teens to thrive and attain...
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I work with clients struggling with trauma, grief/loss, depression, anxiety, Bipolar...
How can I help? Let's have a cup of tea, and a good conversation. I will help you heal from that trauma, cope with anxiety and depression and so much more. If you are a parent, let's work on positive parenting, and building strong relationships/marriage today. I take urgent calls and appointments! We've all experienced struggles and hardships in life pick up the phone and reach out for help tod...
As a personal and couples therapist, coach, ketamine assisted psychotherapist, and relational leadership facilitator, Libby supports clients to go beyond the limitations of deep-seated conditioning to feel more confident, capable, and connected. Whether you’re building a business, transitioning in relationship, or deepening and healing in your partnerships, this transformational work can help y...
Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults and teens (17+) to identify situations, thoughts and beliefs that affect...
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own sty...
At some point in life, everyone finds themselves facing something. The question is, "Are you ready to face it?" Come take the first step with counseling and I will gladly walk with you! I make it my duty to cater to the specific needs of each person using creative techniques that fit you. My counseling style is based on the foundation of transparency and mutual trust, using collaborative effort...
Hello! I enjoy working with all types of people on solving life's problems. I really strive to focus on creating a satisfying and comfortable counseling experience and taking the intimidation and uncertainty out of therapy that it seems many people struggle with! I have a passion for helping people who are struggling with anxiety, mood problems, traumatic experiences, and those who are struggli...
Hello and Welcome. Seeking support is a courageous step. I work with adults, teens, families, couples and groups, for over two decades. My approach is warm and compassionate, and I offer a balance of talk/support and active problem solving. I have experience with depression, anxiety, suicidal thinking, self injury, parenting support, grief work, adoption, trauma and relationship conflicts among...
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your...
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing th...
**Practice is currently full, not accepting new clients** I work with couples and individuals. Struggling under the weight of anxiety, depression, and/or relationship issues can drain your energy and passion for your life. If you are feeling discouraged, overwhelmed, struggling with mood instability, or your connections with the people closest to you, I welcome your call and would love to help....
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate...
At this time, we have a clinician who has openings for new clients with United, NHP of RI, & Harvard Pilgrim insurance only. We offer mental health counseling to children, adolescents, adults, and families. We support survivors of trauma, families struggling with parenting and difficult relationships, and those struggling with various mental health difficulties. Our prior and concurrent clinica...
Your life may seem a little less exciting or that you lost interest in what you do in and with your life. Perhaps you are experiencing fear or anxiety in situations where you never felt fearful or anxious before. You may just feel that it is time to take a look inside and learn about your Self. One's self-exploration and self-discovery provide elements that renew your spirit, provide new insigh...
