Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Sometimes in our marriages we may drift apart from our spouses, and the love and passion we once had seems to have faded. On the opposite end of the relationship spectrum, we may have just discovered an affair and are feeling completely devastated by the betrayal. Whether a marriage needs a minor tune-up or is on the brink of divorce, the underlying causes of relationship breakdown are usually...
I enjoy working with adults, adolescents, and children over age 5. Depression, anxiety, trauma and loss issues, ADHD are all areas of concern of clients that we can focus on together. Solution focused therapy, brief therapy, cognitive therapy, family systems therapy are all important as therapy approaches, with the best being truly listening to my clients to determine what they believe is possi...
*NOT ACCEPTING NEW CLIENTS - 10/2020* Your wellbeing begins with your awareness. You may have noticed painful patterns in your life, which could include: harsh beliefs about yourself and others, difficult feelings that contribute to your struggles, or actions that run counter to your hopes, dreams, and goals. But where there is darkness, there is also light! Awareness increases your ability to...
Often it is hard to make different choices even when we are motivated to. If you find yourself in the same situations over and over again, let's talk. Most of my clients are individuals struggling with a variety of behaviors (alcohol, food, exercise, work, etc.) that they use to numb or cope with feelings. I am described as a very direct and practical person and therapist. My approach is...
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcom...
Welcome! ILPS can diagnose and minimize concerns related to anxiety, ADHD, bipolar disorder, depression, family conflict, life changes, marital discord, personality disorders, PTSD, school concerns, and trauma responses by working collaboratively with you. Psychological testing is also available to provide clarity. EMDR therapy is our specialty. EMDR therapy has been proven to remedy anxiety,...
Ms. Wells is a Licensed Clinical Social Worker, a Court Approved Parent Coordinator (PC) & offers more than 24 years of experience treating children, adolescents, & adults. She specializes in working with individuals & families who may be experiencing anxiety, depression, OCD, ADHD, or other behavioral disorders. She is a sought-after PC who works with families going through separation/divorce,...
**I am not accepting new clients at this time** I am a generalist practitioner and I have extensive experience treating children, adolescents, adults, families, and Veterans. I am certified in using EMDR (Eye Movement Desensitization Reprocessing) as an intervention with my clients. I approach therapy as an active partnership designed to assist and guide individuals with the knowledge and tools...
Avoid phone tag go to to my "website" link, schedule your individual 15-20 minute phone or video consult. Thank you for your time. As a person and a therapist, I understand the long term impact that traumatic events have on the body, mind and soul. The truth is trauma can impact every area of our lives and physical health. I know that your situation is unique and you need a compassionate approa...
Established in 1992 Women’s Personal Growth & Psychotherapy P.C. services has been offering hope and healing through professional and clinical competence, wisdom, warmth, and compassion. Our priority is to help our clients address the problems in their lives and find a more satisfying, effective, and useful way of being. All members of our staff are licensed by the State of Michigan in their...
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills tha...
Welcome! Seeking support takes great courage and it’s so important to find the right therapist. I hope you’ll find that you’ve come to the right place. While it is difficult to open up and trust in someone for relief, nothing is more exhausting than staying miserable. My hope is that our sessions will support you in resolving and changing the things that may be causing you emotional pain,...
(Sorry, no current openings--please check back) There is good news for people with PTSD--many individuals have been able to successfully rebuild their lives with counseling support. If you have been through traumatic experiences, then you know the impact they can have--depression, anger, anxiety, shame, self-harm, increased substance use, feeling out of control, problems with relationships....
