Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
HIPAA compliant video sessions available. The problem with daily life is that it is so daily. Sometimes life feels like a grind. Sometimes we lack direction. Sometimes life is just painful. You may be experiencing depression, relationship struggles, divorce, separation, infidelity, anger, anxiety, grief from loss, or addiction. Wherever you are, that is the starting line for the rest of your li...
Collaborate with me on the non-judgmental personal research process. Identify behaviors, thought processes, and approaches that no longer serve you. Reconnect to your values, goals, and authenticity. Redesign your approach to facilitate your innate right to optimal, balanced living. I approach client care from a compassionate, strengths-based context and work in collaboration with clients to...
As we journey through life, most of us can be helped by supportive and encouraging counseling. My goal is to provide you a nonjudgmental and caring atmosphere to collaboratively explore a path toward greater self-awareness, healing and a more fulfilling life, no matter where you find yourself today. I am a licensed Marriage and Family Therapist, as well as a Professional Counselor and enjoy...
Hi I'm Dr Susan. With over 30 years experience I can help you achieve your goals. I will work collaboratively with you to create the life you want for yourself. I am interactive and supportive and I use a combination of different methods. I am most passionate about improving people’s relationships with themselves and others....
I specialize in guiding women to step into their power to create lives of authenticity, joy, and purpose. I believe that the experiences of all women are sacred. When women gain the tools to heal themselves, engage life from a place of worthiness, and awaken to their full creative potential, we have the power to transform the world. When we are able to integrate experiences of trauma, reclaim t...
Most of my clients are recovering from trauma or chronic stress, while many others come seeking help in overcoming depression, anxiety, loss, significant life changes, and parenting challenges. I specialize in addressing the unique needs of individuals and families involved in adoption, whether as an adopted individual, birth parent, or adoptive parent, and those seeking to hold on to or...
Tiffany is a licensed clinician with concentrated training in marriage and family relationships. Tiffany strives to provide clients with a positive, non-judgmental environment where they can work collaboratively together to address identified issues and concerns. Tiffany utilizes an emotionally focused and family systems approach to help promote emotional connection and healthier relationships ...
We are here to help! We are a group of professionals who approach therapy with compassion and understanding, providing a partnership with you in a safe, caring and supportive place to explore life's difficulties, and learn how to balance any challenge, and improve your relationships. We use an individualized, integrated approach to therapy, promoting wellness in all areas of your life: physical...
In light of recent developments with COVID19 and the importance of social distancing, Anna will be providing teletherapy so as to be able to continue to serve the client’s needs as the situation develops. While teletherapy can feel different from in-person therapy, it will allow the clinician to continue to prioritize making sure clients are able to receive help during this time. Anna is happy ...
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where yo...
Everyone has a unique life story that includes challenges and struggles as well as areas of strength, resiliency, perseverance and triumph. Whether you desire personal growth, want to improve a relationship, have family issues or are in the middle of a life transition, therapy can help you tap into your unique strengths and improve areas of your life that feel stagnant, overwhelming or...
I am here to offer, empathy, support, genuineness, and psychological insight to individuals, children, adolescents, women, and families. Therapy is a place where everyone can grow. I am interested in meeting people where they are. My goal is to help you build tools which you can use during tough times. A non-judgmental and collaborative approach is the foundation of my work. Clinical experience...
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I work on two levels. As a Licensed clinical neuropsychologist I treat DSM-5 diagnoses with Motivational Interviewing, Cognitive Behavioral, and Rogerian client-centered counseling and therapy. I test for mild cognitive impairment and AD/HD. I am board certified in NeuroBiofeedback, and quantitative EEG. Clients develop a more powerful sense of relaxed self-esteem and an effective understanding...
