Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
*Offering phone/ video sessions only. Currently not accepting insurance in Texas* Whether you are going through a transition, need tools to have better communication with yourself and with others, want help dissecting a relationship concern, or need help holding yourself accountable to get “unstuck”, I can assist you on that journey. My top priority in the therapeutic space is to help you take ...
Relationships are hard. Sometimes we experience anxiety around navigating a new relationship, or we’re trying to take our current relationship to the next level and we’re not sure what that next level is. For some of us, we’re experiencing so much frustration around being misunderstood or betrayed by our partner. For others, we just have so much tension in our relationship that it feels like we...
We all have personal issues like managing anger, depression, suicidal thoughts, aging, effective parenting, self esteem, relational issues, managing stress, or addiction and sometimes facing it alone is quite a challenge. We can work through these challenges together with a positive outcome to build strength in developing a powerful sense of yourself and promoting mental fitness and well being....
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have...
**SAME WEEK APPOINTMENTS AVAILABLE NOW** ONLINE THERAPY AVAILABLE** We help individuals, couples, teens, college students and children who are struggling with anxiety, depression, feelings of sadness, relationship issues, life adjustments, career issues and more. We work with couples and families who want to improve their relationships, whether they are just hitting some bumps in the road or ar...
Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally...
Life can often be overwhelming and stressful. Many of us feel the pressure to meet others expectations and find answers to the questions people ask of us, or that we ask ourselves. Therapy can be a wonderful tool to help guide this journey, while engaging in an online setting provides an ease and convenience of getting the timely, personal support you need. My nearly ten years of experience...
Jessica “Jess” Krock is a licensed clinical social worker who received her Master of Social Work degree from Loyola after graduating with a Bachelor of Arts in Applied Psychology from the University of Illinois at Chicago. She understands what it means to come to therapy & knows therapy can work if you’re willing to do the work. Asking for help & getting to that first therapy session is brave a...
Dawnielle Gaskin is a Licensed Professional Counselor who received a master’s in Clinical Psychology with a concentration in Child & Family Studies from Roosevelt University after graduating with both a Bachelor of Arts in Clinical Psychology & a Bachelor of Science in Microbiology. In addition to her LPC, she is also a Certified Clinical Trauma Professional & holds a Domestic Violence Training...
Many times in life we find ourselves struggling with change. We feel burdened by changes that are out of our control, or discouraged by unsuccessful attempts at creating change. Ideas of who we should be and all of the ways we fall short can so easily conceal our path to contentment and self-love. So why go to therapy? Therapy gives you a non-judgmental space to explore needs, express feelings,...
Are you struggling to find ways to look at the troubles confronting you, and would you like to develop new ways to approach them? By using an integrative application of a variety of therapeutic approaches we can discover what seem to fit you as a person as we talk it out. As we look at your feelings and emotions, your thoughts, or how you have previously responded to situations of difficulty, w...
This is a difficult time for you and it probably feels more difficult in many ways. I am here to support you and your partner(s) deal with issues of intimacy, mismatched sexual desires, infidelity, communication issues, sexual shame, boundaries within the relationship, navigating social stigmas while in a lgbtqai or interracial partnership, & more. My desire is to provide a safe, comfortable sp...
Are you feeling stuck? hopeless? In these uncertain times I believe we all need help finding light at the end of the tunnel. On top of all that it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard without judgement there springs hope for healing. I can help by dialin...
I am an LCSW and Certified Child & Adolescent Trauma Professional. I provide individual and family therapy and provide a variety of interventions based on needs, including: attachment-based interventions, DBT/mindfulness, Solution-Focused Brief Therapy, child-centered play therapy, Theraplay, and TF-CBT. I have provided treatment for adults and children dealing with Mood Disorders, Anxiety...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
