Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Get your life back! Become the person you were made to be and finally live the life you’ve always dreamed of. Hi my name is Beau and I am a licensed therapist. I know what it’s like to struggle. Early on in my life I struggled with anxiety and not fitting in. At some point, I began using drugs as a way to escape and lived a very unhealthy and unhappy lifestyle until I hit bottom. I turned my li...
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