Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
If your attempt at solving your relationship problems has left you feeling defeated and drained, I would like to help you. After attempting to solve the same issues using the same approach and getting the same results, you can become frustrated and discouraged. I want to step in and guide you through a new way of communicating in the relationship that will help you achieve better results. You c...
I am a Licensed Professional Counselor with years of expertise and passion in my field. I believe that healing take place from within and will work to facilitate that through a variety of approaches. At the Integrated Wellness Clinic, we feel that each person needs support and freedom to choose their own path. Healing from the suffering caused by addiction, mental health, trauma, eating disorde...
I enjoy working with all my clients, however, I have specific training working with troubled youth. The world is hard to navigate as adults and can be even harder as a young adult, teen, or adolescent. In my experience depression and anxiety are secondary to the trauma caused by unresolved issues. These issues affect both children and adults. This can often express in opposition to rules,...
In my own journey through anxiety, depression & disordered eating I tried A LOT of things. I thought I could think my way out of my anxiety. I thought maybe I could outsmart it. I thought I could pray my way out, or be religious enough to stop my pain. I thought if I could just figure it all out and name what was going on inside of me then maybe I could finally fix “it.” The thing I didn’t real...
I have extensive experience in providing trauma focused therapy to adolescents and adults. I use various evidence-based, theoretical orientations which include, but are not limited to, IFS, EMDR, Trauma Focused - Cognitive Behavioral, and Solution Focused Therapy. I have comprehensive knowledge in providing treatment for the following: adult children, anger and emotion management, anxiety,...
PLEASE NOTE as of 10/20/20 Unable to accept new clients . I practice with the core belief that every client possesses answers within themselves to address and resolve their issues or difficulties. Many times those answers or truths are not clearly visible to the person due to factors such as unhealthy/familiar patterns, addictions/compulsions, mood/anxiety disorders just to name a few. It is...
When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achiev...
I received an MA in Mental Health Counseling with a specialization in Art Therapy at Lesley University in Cambridge, Massachusetts. Before entering the mental health field, I received a dual BA in Electronic Media and Photography at the University of Florida. In my approach to therapy, I merge the field of art therapy with neuroscience, interpersonal psychology, and mindfulness.Treatment plans ...
*November 1, 2020, I am taking new private pay clients. If you have experienced traumas, adversities in life, or mental health struggles, you can heal and live a happy/healthy life with the right supports and treatment methods. I am a Certified Therapist & Instructor in the Instinctual Trauma Response (ITR) Method, & an EMDRIA Certified EMDR Therapist. I have 25+ years of clinical experience &...
Is your relationship suffering from infidelity or betrayal trauma? Are you suffering from heartbreak? Has your trust & belief in the person closest to you been shattered? Or are you the individual who has betrayed your partner and come to realize how much you have really lost? I will provide understanding, stability, and hope in the aftermath of infidelity & intimate betrayal. I work with a br...
I believe that everyone is entitled to have his or her own unique experience in therapy and that a strong individualized therapeutic relationship is central to the healing process. It is my goal to provide a safe and open space where clients feel comfortable freely expressing their thoughts and feelings, without judgment. I utilize EMDR (Eye Movement Desensitization and Reprocessing) with most ...
Are you struggling right now? Is anxiety or depression creeping in? Are your relationships suffering? Lakeshore Counseling can help you navigate the difficulties you may be having. We understand it can take real strength and courage to ask for help and we don’t take that lightly. Our counselors feel it’s important to build relationships and we are committed to working together with you to achie...
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, infidelity or communication problems, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, pornography/sex addiction, betrayal trauma, depression, and...
Its a pleasure to welcome you to my page! Please feel free to call if you are ready to book your first session. Seeking a counselor can be very challenging but this is the first move forward, and its a decision that will impact your life. There are few things to help you decide if we are a good match. I can provide support, with depression, anxiety, relationship and family issues, life coaching...
If today is the day you decide "excuses only sound good to those who make them", and you just can't make them anymore; then today is the day to make big changes and I am here to help you! As a Certified Professional Life Coach, I work with clients who will dig deep and work through the underlining issues that have held them back. We will explore possibilities clearing any obstacles you may...
