Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Maybe you experience depression or anxiety. Maybe you're struggling in your relationship(s). Maybe it is hard to navigate your day. The good news is by searching for a therapist you have chosen to heal. You are ready for something different and that has momentum! I believe we all have inherent worth, wisdom, and direction. Stressors in life have a tendency to cast a dusting over these strengths...
I specialize in the treatment of mood disorders, anxiety, trauma, LGBTQ+ issues, relational conflict, struggles in parenting, and attachment concerns. I have worked with clients around adoption and relational loss and am passionate about working with adults and teens experiencing intense emotions. I have a diverse background, having worked with children, adolescents, adults and whole families,...
My own experiences have taught me that no amount of preparation can spare me from the realities of being human. If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma symptoms, and low self-esteem and boundaries development. I will listen and build a genuine...
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic...
Give yourself permission to heal. See the evidence of your work in the enriched connections you create with yourself and the important people in your life. There’s no one right way to heal or care for the self, but there are strategies and approaches that can offer you a stroke of confidence and peace of mind. I approach self-care with a realization that it’s multi-faceted and unique to each of...
I am a clinician committed to developing and strengthening the therapeutic relationship between myself and my clients. I believe that authenticity, transparency, and mutual empathy are imperative for the healing process. My goal is to foster a safe, inclusive space where individuals feel comfortable expressing who they are without fear of judgment. I specialize in talk therapy, incorporating...
Parenting is hard! It can be challenging to manage a child's emotional responses, behaviors, limited coping strategies, and developing communication strategies. At Zola Counseling, we help navigate these areas to support parent and child in implementing developmentally appropriate emotional expression. Some of our specialty practice areas include: Attachment concerns:[adoption, foster care, or...
Addiction is a complex issue that affects every part of an individual's life. As a Certified Alcohol and Drug Counselor, I am equipped to guide individuals and families through the early stages of recovery and what to expect. If you or someone you know is struggling with addiction, I would be honored to help coach them. Substance abuse counseling offers a direct approach to addiction, focusing ...
Do you have difficulty recalling your childhood memories? Have you been in therapy for years and still find yourself in a tunnel? I can assist with finding your way out of this tunnel. As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, and negative, or...
***Now offering phone and video sessions for clients who prefer to meet virtually. Are you feeling overwhelmed, scared or anxious with life stressors or in your relationships? I believe we are self-equipped to heal and overcome difficult life experiences once we are better able to understand ourselves and the world around us and connect to our inner strength. Through a collaborative process, we...
I love helping teenagers and young adults who are struggle with low self-esteem, anxiety, depression and eating disorders. When needed, I help them find healing from trauma that shaped who they see in the mirror. I strive to help people to learn to like themselves without having to rely excessively on others' validation, as well as creating healthy boundaries in relationships to avoid...
Are you wanting to save your relationship? Do you often argue about the same issues? Do you desire the closeness you once had, but don't know how to reconnect? Being in a relationship is difficult work, and we all experience times when our relationship ideal is not our reality. The good news is that you can get back those warm feelings that drew you together in the beginning. I can help you mak...
Interested in optimizing your work and personal life performance? Have certain life events caused difficulties in coping? Are you a first responder, dispatcher, victim advocate, therapist or law personnel whose cumulative occupational stress is impacting your work and/or your personal and social life? Are you finding that keeping yourself busy and distracted is how you deal with stress and...
Satisfying relationships, self discovery, and vocational flourishing are essential components to a joyful life. Trauma, self-doubt, and loneliness often stand between us and all of the above. I bring immense attention and emotional focus to my work with individuals. I love watching each person grow in self-compassion, assertiveness, and courage through our weekly meetings. For those seeking...
A person's needs are completely individual and personal. I assist clients to develop their own goals as well as their own perspective. Ideally, a client wants to feel better, live better, be better; I am here to listen and remind clients of their choices as well as process their emotions on the journey! When working with children, I work from a structural approach, meaning that the whole system...
