What is Internal Family Systems Therapy?

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Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.

IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.

Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.

People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.

Therapists Who Specialize in IFS Therapy

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Cameron Lee Small

Minneapolis

Minnesota

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I help people (men, women, LGBTQ+, teens) transcend trauma and painful patterns, to help them uncover their potential and lead a joyful life. While we cannot change the past, I utilize EMDR and other techniques to reduce the disturbance that past events have on your mind and body. I am person-centered therapist who believes that my clients are the experts in their own lives. I will meet you whe...
Getting help is part of being human. Change and healing happen in safe relationships with others. My goal is to provide a safe space for your healing and growth. I am a psychotherapist offering trauma-informed, culturally competent psychotherapy to individuals. My framework includes using psychodynamic and relational theories with a strengths-based and neurobiological perspective. My areas of...
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I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote build...

Michael Shawe

New York

New York

You're feeling stuck. The job is grinding you down and maybe you're in a relationship that feels like the wheels are spinning. This is all too familiar and you're not sure how to get out of it. I know you've got potential, but there are these things, the emptiness and other tough feelings that you don't know how to deal with. It's been a long time since you've gotten the help you deserve. You c...
I have immediate openings. If you are like most of us, sometimes life gets tough and throws us some curve balls. During these times it is often helpful to talk with someone who can help you navigate these difficult time and allow us to get back to a state of balance. Through some of my own personal journeys, I find it easy to relate to my clients. I will meet you where you are at and work with ...
I offer individual counseling services for adults and adolescents. I offer a trauma informed approach that utilizes several theoretical approaches to elicit change. If desired, I also offer a holistic approach to healing utilizing prayer, meditation, reiki, and contemplative journaling. I specialize in substance use disorders, co-occurring substance use and mental health disorders, relationship...
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I work with individuals, couples, and families from all walks of life. I am honored to specialize in assisting those who are still burdened by sexual trauma/abuse, suffering from betrayal trauma, or who are cycling through sexual addiction. Finding the best treatment...
I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships. I received my Undergraduate degree from Samford University in Human Development and Family...
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Humans are hard wired to connect. Connected to ourselves and connected to others. We want to feel empowered, loved and confident. Building resilience in people is not about making them tough. Resilience is having the tools to recover from difficulties and manage how you feel. Welcome, my name is Christie. I have a deep passion to help people within our community overcome adversity, empower them...
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establi...