Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Feeling that something is off and not knowing how to get things back on track can leave us feeling stuck. I help people who feel that they have lost connection to their true selves because of trauma, the stress of everyday life, or troubled relationships reclaim lost aspects of themselves. I believe in our innate resilience and capacity for healing, and my approach to therapy is based on the...
It's easy to feel out of control from stress, sadness or loss. You don't need to go through it alone. I can teach you to better manage what feels unmanageable, cope with things outside your control, how to make hard decisions, and better understand yourself. Seeing a therapist is different than talking to friends or family. I will be your unbiased supporter while you explore the issues that mat...
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (E...
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and liv...
Are you looking for a deeper level of healing in your life? You may be struggling with painful or traumatic feelings or memories that are weighing you down. Or some disturbing event may be interfering with your sleep, mood, work, creativity, thinking, and relationships. You want to understand what's happening inside and you want to feel fully alive and whole. I can work with you to heal from th...
I work with children, adolescents, and adults. In relation to working with children, the most important thing I have to say is that no one fits into a box, not all issues are the same. "Every child is different, every parent is different, every behavior problem is somewhat different from every other" (Spock, 1970). I offer Trauma-Focused CBT and DBT based skills for children. I offer CBT,...
I have been working with children, adolescents, adults, families and couples for both mental health and substance abuse counseling for over 20 years. I enjoy working with individuals, couples and families using a client driven, strengths based approach. I utilize a variety of techniques including psychodynamic, CBT, DBT and others. My specialties include working with depression, anxiety, substa...
Cura Couples and Family Therapy Center of Atlanta serves a broad range of clients including those who are feeling less connected in romantic and sexual relationships, families going through tough transitions; individuals suffering in the grips of what past addictions have done in his/her lives; as well as those struggling with depression and/or anxiety coupled with day to day stress. Each Cura...
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling...
MY PRACTICE IS CURRENTLY FULL. I HOPE YOU FIND A THERAPIST YOU CAN WORK WITH! Life isn't always easy. I believe that everyone deserves support and help. I want to help you navigate and cope with life's challenges and changes. You can improve your life and I want to help you explore your wants and needs so you can achieve your highest goals. You have strengths and wisdom that you may not be awar...
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals a...
Are you ready to break free from the bondage of anxiety, deep emotional pain, personal suffering, betrayal, or depression? Do you want to feel that you finally have control over your life and that there is a better, more fulfilling future awaiting you? I can help. As an experienced therapist, I have helped countless individuals and couples find their way back from the depths of despair, helping...
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and...
Times are tough right now. There is a lot of stuff going on that may be shedding light on the dark spots you didn't know existed. If you are struggling to find yourself or your peace in the midst of this chaos, I'm here for you. Please feel free to email me or give me a call, make sure you leave a message! I know what it's like to stumble through the world. I know what it's like to question you...
En el Instituto de Desarrollo Integral y Evaluación encontrarás profesionales de la conducta con amplia experiencia en procesos de ayuda. Proveemos ayuda a individuos, parejas y familias que atraviesan una amplia variedad de problemas personales y familiares. Tenemos el compromiso de brindar un tratamiento que promueva el crecimiento y el desarrollo. Reconocemos la diversidad y tratamos a cada...
