Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I will help you to create the life you want to be living by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome of a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotio...
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a...
Many of my clients feel stuck or have reached an impasse in their lives that they have not yet been able to find a way around. Many feel frustrated, or even doubt that it will get better. Many are feeling overwhelmed with chronic stress, feel exhausted, and keep pushing themselves to pull through. Many, understandably feel they have to do it themselves and know of no other way of being. I find...
There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families. Entering into therapy can sometimes seem overwhelming. I offer a complimentary 15-minute consultation to answer any questions about therapy and to assess whether I am a ...
I specialize in supporting people in healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients come to my office to talk about some of their deepest pains and experiences. Sometimes they carry shame, fear, and anxiety or depression due to these events. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy ...
The practice that I work for strives to provide our clients with education, guidance, and therapeutic interventions to treat all types of disorders. We work with individuals dealing with depression and anxiety. We provide therapy to help with addictions (drugs, alcohol, gambling) . We work with families and do parenting groups and help children and teens with ADHD and oppositional defiant...
**Waitlist available*** In today's busy world, there is little time to reflect on who we are, who we want to be, and how these paths align. I work with individuals, couples and families to ease distress and help promote meaningful change. I provide a safe, judgement free space to allow my clients to discover who they truly are and what they need to live a fulfilling life. I take a collaborative...
Have you lost interest in things you once enjoyed? Felt you can’t accomplish things like you used to? Let people you love down and thought, "I'm a disappointment”? Many individuals find that no matter how much they do, it’s never enough and there is no end in sight. The energy reserves you once had just aren’t there anymore. What if next month, you found yourself thriving, looking forward to...
I believe that within each of us lies our truest essence of self. The all caps Y-O-U. I journey with my clients to help them uncover this place of all-knowing peace within in order to promote a mind, body, spirit connection. It takes a lot of courage to begin a search toward wellness. I honor that by creating a safe, non-judgmental, compassionate space for my clients to explore their thoughts,...
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and...
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S go...
I am not accepting new patients at this time. Is your life feeling out of control? Is anxiety or depression keeping you from living the life you want? Are you having trouble sleeping or concentrating? Are you troubled by thoughts of the past or fears for the future? Do you have a child who has anxiety or depression? I have specialties in trauma informed care, anxiety and panic disorders,...
Should you ever encounter a therapist that tells you they have the answers for you . . . Run Away!!! Therapy is a deeply personal process that is not about fixing an issue, but rather creating a safe place for growth, insight, and healing. I will never claim to have answers or magical solutions to another's unique story or experience. What I can offer is years of experience with creating safety...
Do you wish for your life to be more satisfying? Do you find yourself continually searching for happiness? If your quality of life isn't what you want it to be, therapy can help. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve self-awareness, confidence, assertiveness, and overall well-being. Further, I am dedicated to providing...
I have 15 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change c...
