Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
This time of crisis can also be a time of deep healing. Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel...
I have over 20+ years of experience working with diverse populations in a variety of settings including the church, behavioral health, public school, nonprofits, and foster care. Many changes occur as families grow and develop with the passing years. My goal is to assist you in navigating such transitions. I offer an eclectic, client-centered and strengths-based approach tailored to the unique...
Our wounds are often the openings into the best and most beautiful part of us- David Richo. Growing thru this journey we call life, will bring unpreventable circumstances & it's not always easy to cope & it's not always easy to talk to someone. Going to therapy doesn't "fix" you, it enhances you. I'm experienced in working with individuals who struggle with past trauma, women's issues, life...
Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most...
It can be hard to take that first step when struggling with sadness, anxiousness or addiction. I am available to take the journey of healing with women and men dealing with these and other life challenges to feel well again. I believe it is within every individual to reach a place of peace and happiness. With the help of several evidence based treatment modalities change and growth is possible....
"We can't control what happens to us in life, but we can control how we respond." Taking that first step to take control back after control has been taken away from you is a tough one. I want to walk along side you and help in that journey. I am passionate about helping children, adolescents and adults overcome adversity while creating a safe environment to focus on an individual's strengths in...
I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my holistic and mindful approach to their emotional issues. Neuroscience is now proving that focusing on thoughts and emotions is not enough to bring change when our brains are “jumbled” and we just...
It takes courage to reach out for help. I am passionate about my clients and grateful to share in their journey. I meet clients in the valleys and help them walk through pain. I specialize in: Marital/premarital, Relationship Healing: infidelity, high conflict, negative pattern of behavior-communication, mood-substance use issues. Family/Adolescent treatment of anxiety, depression, self-esteem ...
Seeking help is hard. I am a Licensed Clinical Social Worker who has practiced for decades focusing on assisting Individuals of any age, couples and families. I utilize insight oriented and cognitive behavioral techniques, psycho-education, as well as many other therapeutic concepts to promote a supportive atmosphere so that my clients gain acceptance and control over their issues. People are n...
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will hel...
Looking for a real person that you can connect to that can help you navigate your life and never feel judged by? My approach to therapy is to partner with you and build on the foundation of strengths that you already have and help enhance and build a better you that you strive to be! I practice a goal driven and solution focused therapy approach and will help aid you in the process of gaining...
Ready to heal? I have a deep understanding of what it means to sit with someone in their most vulnerable moment and help them find the strength to go on. I specialize in trauma, adult attachment, anxiety, stress and relationships. I understand that no one knows how to handle all that life can throw at us, and we are not expected to. My role is to meet you where you are and help guide you on thi...
I offer individual, couple and group professional counseling for life stressors like trauma, eating disorders, depression, anxiety, and couples and family conflicts, specializing in interpersonal relationships counseling (adult, tween, and adolescent) and proven treatment strategies to meet the unique needs of survivors of traumatic experiences including EMDR, Neurofeedback, CBT, DBT, and ACT. ...
I have served with my husband for the past 17 years in various pastoral roles and am heavily involved with the San Antonio community. I have a passion for coming alongside individuals, couples and families to facilitate healing and provide a safe place for processing through relational challenges, life transitions, self-image, family conflict, trauma, behavioral issues, spirituality, anxiety,...
I aspire to create a safe, trusting, and non-judgmental environment that will allow you to explore and gain greater knowledge of yourself and your relationships. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining insight and...
