Compassionate, Comprehensive, and Convenient Therapy For All
Guided Imagery is a relaxation technique used for people with various mental health concerns, including anxiety disorders, panic disorders, trauma disorders, and substance use issues.
Guided Imagery uses the mind to recall or imagine a pleasant scenario. Some people might refer to it as a person visiting their “happy place” in their mind. The idea is that the individual takes themself, mentally, to a place where they can be calm and at peace.
For people attempting to manage stress, Guided Imagery can be a technique that they engage in when they recognize they are feeling overwhelmed. They can take a few moments, practice some deep breathing, and go to a peaceful place in their mind without physically going anywhere.
People who deal with anxiety may find themselves particularly anxious in a crowded situation. In these moments, their counselor may encourage them to find a safe, quiet place to stay while they breathe and close their eyes. Then, they could engage in Guided Imagery by imagining themselves in a place that isn’t crowded and instead puts them in a state of relaxation.
Therapists Who Specialize in Using Guided Imagery
Welcome to my remote psychotherapy practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) .
Nadine specializes in helping you overcome life’s challenges with Transpersonal Healing utilizing compassion, respect and clinical expertise. Nadine also offers a specialized and tailored Satsang experience for those who are seeking true awareness of Self and it’s source.
You deserve the time and care it takes to heal. Trauma-informed services for various forms of trauma, especially spiritual trauma, church abuse, and narcissistic abuse. I offer intensives and am EMDR-trained.
As an integrative psychiatric provider, I take a holistic and comprehensive approach to mental health care and blend both conventional psychiatry with complementary approaches. My focus is beyond treating symptoms and takes into consideration the gut-brain connection, genetics, interpersonal, lifestyle, and environmental contributions to create a personalized treatment plan, enhance self care, ...
You can heal the rejection, sadness, panic attacks, negative thoughts, intimacy issues, don’t just survive.
Virtual Only! Serving Delaware, New Jersey and Pennsylvania.
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
Hi, I’m Emily. I specialize in trauma treatment and primarily see emerging adult and adult clients who are wounded by adverse childhood experiences. My clients often find me when they feel that they’ve exhausted all other options, or have taken plain old “talk therapy” as far as they can take it.
I would love to help you reclaim your voice and learn to listen to your inner wisdom. I welcome you to fully be yourself and live deeply and authentically. Let's invite your wholeness to emerge. Please contact me.
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
Together, we will create a space of emotional safety where you feel seen, heard and understood. My specialty is in Complex Trauma, Chronic Pain, PTSD and Low Self Esteem. Call today for a free consultation!
I work with young adults in high school & college, adults and family systems. I provide a warm, hand in hand, down to earth, relatable way of working. My strength is in meeting clients where they are while providing a guiding hand through a process that involves empathic listening and reflective questioning which facilitates insight into the thought process, somatic responses, and parts of ...
My focus is to help people who are struggling and feel stuck in painful cycles of conflict to heal, energize, become more aware of their inner strengths, and to move forward. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Helping others achieve long lasting emotional stability is my main goal as a therapist. If your past experiences in psychotherapy have primarily been handled with just compassionate listening and support, you will most likely experience a re-occurring event that will have you forever returning to counseling. Weather your issues are related to life transitions, life stressors or emotional distre...