John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship or communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health...
The Bridge Health Clinics & Research Centers, Inc. provides outpatient mental health & substance abuse services (WI Department Health Services 35/75 Cert #2921). Our approach is collaborative, strength-based, solution-focused, & evidence-based. We address problems with co-occurring alcohol & other drugs & mental health issues, depression, anxiety, family, stress, coping skills, relationships,...
I have been married since 1982, mother of six and grandmother of twelve and counting. My personal life experiences has given me the unique ability to work with individuals, couples and families who are adjusting to children transitioning out of the home, adjusting to an empty nest, the growing pains of newlyweds, first time parenting challenges, coping with pregnancy loss, affair recovery and...
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual...
As a counselor, my primary clinical focus is upon eating disorders (anorexia, bulimia, & binge-eating) & body image; trauma, post-traumatic stress disorder (PTSD), & dissociative disorders; anxiety disorders (generalized anxiety, social anxiety, & panic attacks) and healthy aging and life transitions. I utilize the evidence based treatments of Cognitive-Behavioral Therapy (CBT), Interpersonal...
I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety and sadness, hope for your relationship. Pain can cause us to use substances, people, sex, and even work to cope, but I believe you can achieve self-esteem and healing. I've seen it happen over and over again. Trusting this process is the first step. You don't have to do this alone. I can stand with you a...
Deciding to come in for therapy can be intimidating. I do my best to create an environment that is safe and comfortable. I also gently challenge my clients so they feel empowered to change what is in their control. I see individuals with mild to debilitating depression, anxiety, or other mood/behavior issues. Relational issues at work, home, or with peers can often begin or be perpetuated by...
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have...
I work with foster/adopted children and their families, as well as individuals and couples seeking counseling. I help families work through difficulties including depression, anxiety, trauma, school adjustment, attachment, and family conflict. My passion for working with families dates back to my undergraduate training in psychology at UCLA. I have worked extensivley with children, adolescents,...
Anxiety, depression, or interpersonal crises? I create a safe, trusting space to get to know you and your needs. I work hard to be trustworthy, authentic, and supportive. I want you to feel comfortable expressing your goals and feelings. Depression, anxiety, and low self-esteem no longer need to ruin your life. I utilize a combination of Cognitive Behavioral Therapy, Solution Focused techniques...
Sometimes life can be overwhelming and it becomes hard to see the light at the end of the tunnel. Learning to understand and weather through the stress and discomfort takes a skill that I can help you achieve. Find the clarity that you need, peace and satisfaction you are searching for. Whether it is finding a balance between work and family or relationship issues, I can help. I offer individua...
"How in the world am I going to walk into a complete stranger's office and spill my world to them?" The question that most ask themselves when deciding to embark on the adventure that is therapy. Well, if you are looking, I am guessing something is bothering you. My hope is to assist you in your own personal journey of healing, whatever you may need to be healed from. To help you find the stren...
By providing a client-centered approach to therapy, I hope to bring safety and warmth to the therapy room. I utilize an integrated approach that synthesizes my Christian values with research-based practices in order to give the very best care unique to each individual. I am committed to providing a non-judgmental atmosphere where you can be truly heard and understood. My desire is to work toget...
I have been serving families for 12 years. I have a passion for counseling children and families that are struggling. Children and adults with ADHD often struggle to learn coping skills or self-regulation. Adults diagnosed with ADHD can also benefit from family or individual counseling. The symptoms a child or adult experiences with ADHD does not only effect the person with ADHD but the whole...
**Appointments available for new clients.** Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individua...
