John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope and empower people to overcome personal obstacles...
Not one person's journey is the same. We are each individuals & our experiences, perceptions, reactions, & feelings can be different than those around us. If you are in a life transition, feeling lost, uncertain, or need someone to talk to I am here to support you. We all carry around our "stuff", I can offer a place for you to set it down for a while, & we can look at it together. I will not g...
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
I work with Adults, Teens, Couples, and Families. I am trained in EMDR and Air Network for PTSD and Trauma Therapy and help individuals heal and remove obstacles from past painful experiences which may be hindering their life and relationships. In addition, I help couples regain intimacy, resolve conflict, and find renewed friendship and enjoyment. I have training and experience and care for th...
Are you feeling lost,out of control,ashamed or overwhelmed with uncomfortable thoughts and emotions?Perhaps you feel that obstacles get in your way preventing you from becoming wholesome and happy despite your potential.Therapy can help you believe in yourself again while creating more room for fulfilling relationships.Together,we can look into sources of your concerns,and find effective ways t...
( English | español ) Feeling anxious, overwhelmed, frustrated, stuck in your relationships or as a family? I can help you find ways to cope with uncomfortable feelings for you to experience more balance in your daily life and develop more fulfilling relationships. My name is Andreina Cruz, I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist providing therapeutic support...
I founded 4 Points Family Therapy to create a safe place in which couples, families, and individuals can experience growth, healing, and connection in all areas of wellness. By allowing ourselves to explore who we are physically, mentally, spiritually, and emotionally, we can create a path to being our best self. I strive to provide a safe, non-judgmental, and collaborative environment to help ...
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces o...
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress...
Imagine if you didn't have to feel like you're going around and around the same issues with your partner or family. Imagine if you had the friendship and joy that you started out with in your relationships. It doesn't have to be a constant fight or power struggle and doesn't have to be "just okay.". It can be different. I help people find their way back to the people they love most. My clients...
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from t...
( English | español ) FEELING A LIFE HICCUP? I engage clients where they are in life. My Therapeutic Techniques help clients find benefits in their growth. I believe in educating clients to understand the value of therapy and establish a trusting connection. My clients find that the therapeutic and holistic techniques used in treatment reduce their symptoms and pursue a better quality of life. ...
Hello & Welcome! Taking the first step towards a better tomorrow can be difficult, & I am so proud of the courage you are using by searching for your Counselor. Through your counseling journey, I want to help you feel safe & empowered as you work through your current roadblocks, both emotional and/or behavioral. I currently provide counseling sessions to high-school & college students, young...
