John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
( English | español ) Are you feeling depressed, anxious, overwhelmed, or stressed? At Calderas Counseling, we understand that life can be difficult and overwhelming; we will work with you to make things more manageable. Our goal is to provide quality mental health therapy by educating ourselves and leading by example. Our values are balance, respect, and love. Our philosophy is based on findin...
CURRENTLY NOT TAKING NEW CLIENTS. Life is full of ups and downs. Most People just want to feel better. I'm a licensed mental health counselor with over 20 years of experience working with adults & adolescents. My goal is to help you or your loved ones navigate through your problems, live in the present, process feelings and alleviate grief and fear. Together we can explore the best way for you ...
Does something in your life need to change but you aren't sure how to make it happen? Change often brings out feelings of stress, uncertainty, and anxiety. The secret of change is to focus all of your energy on building the new, not hanging on to the old. Throughout childhood, adolescence, and adulthood, life has obstacles and challenges that can present themselves unexpectedly. Sometimes askin...
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to hel...
Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples & individuals. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships...
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider...
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies...
As a Christian therapist, I am honored to combine the Word of God and prayer with evidence based, cognitive and behavioral interventions to facilitate insight and healing from the ravages of mental health disorders, as well as family and relationship conflicts. I ardently believe forgiveness and compassion for self and others is crucial for the development and maintenance of healthy and honorin...
( English | español ) ¡Hablo Español!Temporarily not accepting clients, I will update when I have openings, thank you! Welcome, I look forward to meeting and working with you. Are you struggling with relationship issues, feeling nervous, stressed, overwhelmed, sad, empty, lonely, or feeling stuck? I praise you for having the courage to find support that will lead you to having a more fulfilling...
What do you want in life? How would you like to be seen in this world? How does your relationship with your self, others, and in the world affect your ability to realize those intentions? Even if you have answers to those questions, you may be hindered in truly fulfilling your wants and needs or even determining what they are. I view therapy as an opportunity to collaboratively and holistically...
Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. By building self-compassion and awareness, I work with clients to help them listen to their minds and bodies. Clients can learn to bring themselves back into alignment, finding peace along the way. Past...
As a licensed therapist I have been practicing for over 20 years. I love my job and I love helping people. I enjoy helping those experiencing anxiety, depression, relationship problems, life transition problems, parenting issues, self-esteem issues, and those recovering from trauma. I am trained in EMDR. If I can serve you, please give me a call today. I completed advanced training in working w...
Connection with ourselves and others is what gives our lives purpose and meaning. Without connection we suffer and these uncertain times have contributed to compromising our relationships. Perhaps you're wondering if you can still save your marriage or is it time to separate? Together we can create a new and better relationship based upon who you both are now while honoring your needs and value...
Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, and non-judgmental space for people to be seen and heard, and to have their problems validated and addressed. Through our work we can use your own strengths and insight to help create your best lif...
The Maplewood Wellness Center was created to be a comfortable place to open up and explore what is troubling you. This includes identifying what you’re struggling with and discovering where your natural strengths lie. Successful therapy includes identifying what you would like to change AND what you are doing well. Everyone goes through pain and all of us deserve a safe place to find what we ne...
