John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place where you search to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients...
In my work, I use an integrative and personalized approach with every child, teen, individual adult, couple, and family that comes into my office. I believe that each of us possess within us strengths and abilities that can lead us to self-improvement. I work with you to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best...
Has your world been turned upside down after learning of your partner's secret romantic or sexual experiences? Do you feel furious, devastated, numb and confused all at the same time? One moment you feel love and the next extreme anger, one moment you're screaming and the next you're crying, one moment you're determined to leave and the next wondering if you can forgive? Or perhaps you've been...
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Welcome to my profile. If you're seeking a therapist, you're taking an important step toward creating a shift into resilience, growth, and well-being. I have over 15 years of experience supporting clients using a collaborative, DBT (skills-based) approach. I partner with clients to create a safe space where they can connect more deeply with themselves, their emotions, their needs, and their...
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harmi...
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If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. O...
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx...
*Not accepting new clients*. As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In therapy, my goal is to help you feel whole again as you take this step toward a journey of healing. I am committed to providing a safe and non-judgmental therapeutic environment to explore the obstacles t...
Adulting is hard. Amiright? Growing up is a battle, and most of the battles we’re facing aren't even connected to school, debt, careers, bills, etc. Maybe you're attempting to reconcile the hurt child inside of you with the person you’re trying to become today, and it feels like trying to exist inside of a hurricane. Maybe you feel the heartbreak of loneliness as friends have moved away, and th...
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective...
I believe in the fundamental wholeness of all people, in mind/body/spirit connection, and in the desire and capacity of all of us to grow and heal. My purpose is to guide, support and empower you to find your strengths and personal resources for your own best solutions. All of us do experience hard times in life. With a broader and experienced outside perspective, you can overcome obstacles and...
When you're struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. Every day, I help people work through childhood issues, trauma, PTSD, anxiety, depression and emotional baggage they've carrying around for years. Many people allow the wounds of childhood, caused by adverse childhood events, hold them back...
Do you wish to live a life of undreamed of happiness? Everyone possesses the innate ability to live consciously. We are able to develop the willingness to experience both ultimate joy and the indelible pain that comes from growth. I am passionate about empowering courageous women to create improved lives for themselves and their children. I am deeply committed to assist in the enrichment of lif...
