John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Syste...
Let's talk. Albert Einstein famously said, "No problem can be solved from the same level of consciousness that created it." The first step in recovery from ANY troubling issue begins with seeking help and resources beyond YOUR current supply, in order to view and interact with your situation in new ways and with expanded support and energy. We are wholly committed to the personal triumph of eac...
Let’s be honest, life can be overwhelming and exhausting. Living with anxiety, depression, guilt, anger, or shame can be draining and leave us feeling hollow. We’re all facing our own challenges and these become harder when we feel stuck, don’t see our worth, or find ourselves constantly in our heads. We’re naturally inclined to focus on our mistakes, limitations, doubts, and insecurities. The ...
***NOW ACCEPTING NEW CLIENTS*** Sometimes our lives can feel like an untamed wilderness, we get lost in uncharted territories of anxiety, depression, conflict or feeling “stuck” with our partner, feelings of low self-worth, trauma, and so many others. As your therapist, I am committed to braving that wilderness with you as we explore new pathways together to discover your best life possible!...
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships,...
Life can be filled with unexpected obstacles that might lead us to feeling stuck and looking for direction. Allow me to join you in exploring unresolved life experiences from the past to gain new insight and understanding on life in the present. We will work together to shift thinking and actions attributed to these life experiences to a more positive, realistic adaptation. I utilize...
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where together with your therapist you will identify your challenges and develop healthy coping skills. From the moment you walk in the door we seek to make you feel comfortable, as see...
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing ...
I SPECIALIZE in COUPLES: married, engaged, separated, living together... fighting, not talking, unhappy or hopeless. Calling a couples counselor is hard. "What good is it talking to a stranger?!" You've tried everything maybe even counseling—nothing works.. You're stuck. That's where I can help. Believe it or not there are ways to make it better. Your partner may be afraid or doesn't want to co...
**Accepting New Clients** We all have setbacks from time to time – some big, some small. How we navigate life’s setbacks can make a big difference. Going to counseling can be intimidating, and I understand that. Connecting with someone and talking things through is essential for our “mental fitness.” Mental health/fitness is just as necessary as our physical fitness. Whether you want to map out...
**Now Accepting New Clients** In over a decade of education and counseling experience, I discovered a passion for helping women who struggle with anxiety, codependent relationships, stress, and life transitions. I understand that reaching out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life takes courage, and I believe that making the decision to seek help...
Do you feel burned out? Feeling stressed, lost, worried, exhausted, or angry? Are you repeating the same old relationships, patterns, or situations, and wishing you could break the endless cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or...
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're...
Are you exhausted, overwhelmed, or feel despair? Everyone is unique, so my approach to treatment is tailored to meet the particular needs of each individual or couple. Together, we identify your values, increase self-compassion, and overcome challenges to improve your overall quality of life. I work with men and women to decrease depression, anxiety, and other symptoms. Clients are provided wit...
My heart as a counselor is to meet my clients where they are. I believe that we are all on a journey of growth with a desire to improve our emotional health. Every once in a while we get to a place where we feel stuck and sometimes being stuck is painful. That is where a qualified therapist can come into the picture and help you identify goals and process past hurts. I strive to provide a safe...
