John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I enjoy helping clients better understand themselves so they can make a more informed choice about how they wish to move through the world. This is best achieved when a client feels safe, heard and not judged, so that is the essence of what I try to provide to all clients right away - a safe and relaxing space to be listened to with empathy and concern. Trauma and emotional pain can be difficul...
We all have a need for connection, love and support. When we share our stories, we can form a new standpoint and choose different pathways to walk in this life. When we face life’s difficulties, I believe it is possible to find new perspectives and cultivate hope. Moving forward together, we can make a plan for change and recovery based on your goals. My style of relating to others is warm,...
As a therapist, I believe that therapy can be an extremely useful vehicle of change. Change can be obtained in a variety of ways depending on the needs & personality of each client. I emphasize listening, unconditional positive regard and respect, while providing a safe and caring environment. I focus on the individual strengths of each client, and his/her ability to manage their choices. My go...
Struggling? Feeling lost and lacking support? Don't accept stagnation and dissatisfaction in your life and relationships! Connect with a no nonsense sounding board and practical resources. Proud to assist people on their journey through difficult times. Telehealth services only at this time. Offering flexible hours and Telehealth to accommodate busy schedules. Currently accepting new clients....
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I ca...
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round an...
She arrives dissatisfied with how her life is going. She is not sure what is causing the discontent but aware there are possible things from the past situations and/or relationships that currently impact how she is so snappy with the children, irritated with her mother, and down right rude to her husband. On the outside things look good, she has good job a faithful husband and two busy involved...
As an addiction treatment counselor and a marriage and family therapist I enjoy working with clients who struggle with life changes, maladaptive coping mechanisms, and relationship and sexuality issues. You are the expert on your problems. As a therapist I am there to witness, guide, point out clues that you may have missed, and cheer-lead the progress as therapeutic gains are made. I am...
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together t...
Hi! I am a Marriage and family therapist and have been working with adults, teens, and family systems for the last 5 years. I have experience and certifications in EMDR, Gottman Couples Therapy, Faith transitions, LGBTQ affirmative, Anxiety, Depression and many other complex life issues. I love learning about people and how i can use my own skills to assist in your journey to self fulfillment a...
Do you wonder how you ended up in your current situation, and feel uncertain of how to navigate the future? Do painful emotions and difficult circumstances have you feeling stuck, confused and unable to take the next steps? Do you feel you've tried everything, but despite your hard work, you tend to feel and do the same things over and over? Then now is a good time to explore fresh perspectives...
We are all faced with difficult and overwhelming challenges in life. Through therapy, Kristin works to foster a sense of acceptance, self-awareness, and self-compassion, offering client’s support and appropriate challenge as she walks with her client’s to address these difficult experiences. Kristin enjoys working with college students, young professionals, new moms, and couples and understands...
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients. I utilize an integrative approach with clients with the...
Are you dealing with grief, anxiety, depression, problems in relationships, or communication? Are there things you haven't been able to resolve and want to get unstuck? Do you have goals you would like to reach in life? Do you want to function better and feel better? There are many reasons to participate in counseling. We are here to help. I offer individual, marital, and family counseling. I a...
Feeling stressed or anxious! We are here to help! Due to COVID-19, our sessions are now mostly online. MRC is a counseling office offering a wide range of individual therapies, group health and wellness classes, and support groups. We help individuals & families cope with various mental illnesses including depression, anxiety, addictions & also people looking into improving life situations and...
